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How can an individual a healthy mind to protect the body from stress?
While unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms. Learn how to manage stress You may feel like the stress in your life is out of your control, [ but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and
relaxation. Learn how to relax You can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure. ]
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Expert answered|selymi|Points 9936|
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Asked 1/20/2013 11:40:40 AM
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