Question and answer
How can an individual a healthy mind to protect the body from stress?
While unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms. Learn how to manage stress You may feel like the stress in your life is out of your control, [ but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and
relaxation. Learn how to relax You can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure. ]
Expert answered|selymi|Points 9936|
Question
Asked 1/20/2013 11:40:40 AM
0 Answers/Comments
This answer has been confirmed as correct and helpful.
f
Get an answer
New answers
Rating

There are no new answers.

Comments

There are no comments.

Add an answer or comment
Log in or sign up first.
37,057,036
questions answered
';
Popular Conversations
Simplify -2xy + 3x - 2xy + 3x
Weegy: (-2 x y + 3 x) - (2 x y + 3 x) = -4xy; or -2xy + 3x - 2xy + 3x = 6x - 4xy. User: Given the formula K = LMN, ...
12/2/2022 10:32:01 PM| 5 Answers
A person who's morbidly obese
Weegy: A person who's morbidly obese: is carrying so much weight that it's life threatening. User: Which of the ...
12/5/2022 6:58:15 PM| 3 Answers
Who would elect the President?
Weegy: The electoral college would elect the President. User: What does the “fugitive clause” say in the ...
12/4/2022 10:43:32 PM| 3 Answers
What economic system did the Truman administration want to promote in ...
Weegy: Capitalism did the Truman administration want to promote in postwar Japan and Europe. User: What organization ...
12/3/2022 7:59:45 PM| 3 Answers
Complete the statement: The Federal RSFs integrate with state and ...
Weegy: The Federal RSFs integrate with state and local government, as well as private stakeholders As soon as ...
12/3/2022 1:16:31 PM| 3 Answers
Steve Reich travelled to Ghana in 1970 to study A. philosophy. B. ...
Weegy: Steve Reich travelled to Ghana in 1970 to study: Ewe drumming. User: which of the following composistions is ...
12/2/2022 10:01:40 PM| 3 Answers
How did most slaves come to America?
Weegy: Most slaves came to America through the Middle Passage of the triangular trade. User: Why was the ...
12/2/2022 10:02:56 PM| 3 Answers
GET
Answers.
GET THE APP.
weegy*
*
Get answers from Weegy and a team of really smart live experts.
S
L
Points 150 [Total 194] Ratings 1 Comments 140 Invitations 0 Offline
S
L
Points 123 [Total 1138] Ratings 0 Comments 123 Invitations 0 Offline
S
L
Points 118 [Total 1146] Ratings 1 Comments 108 Invitations 0 Offline
S
L
Points 113 [Total 113] Ratings 1 Comments 103 Invitations 0 Offline
S
L
Points 113 [Total 1271] Ratings 1 Comments 103 Invitations 0 Offline
S
L
P
Points 100 [Total 3097] Ratings 1 Comments 90 Invitations 0 Offline
S
L
Points 87 [Total 995] Ratings 1 Comments 77 Invitations 0 Offline
S
Points 63 [Total 74] Ratings 0 Comments 63 Invitations 0 Offline
S
L
Points 50 [Total 104] Ratings 0 Comments 50 Invitations 0 Offline
S
L
Points 46 [Total 1267] Ratings 0 Comments 46 Invitations 0 Offline
* Excludes moderators and previous
winners (Include)
Home | Contact | Blog | About | Terms | Privacy | © Purple Inc.