In order to continue to improve muscle conditioning after muscle adaptation occurs, _____. decreased resistance needs to be added to the muscles, fewer sets should be performed, a greater rest time should be used, increased resistance needs to be added to the muscles?

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In order to continue to improve muscle conditioning after muscle adaptation occurs, increased resistance needs to be added to the muscles.

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Asked 8/31/2012 7:04:19 AM

Updated 10/29/2016 2:54:26 PM

1 Answer/Comment

Flagged by alfred123 [10/29/2016 1:34:21 PM], Edited by Andrew. [10/29/2016 2:54:21 PM], Unflagged by Andrew. [10/29/2016 2:54:26 PM]

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alfred123

In order to continue to improve muscle conditioning after muscle adaptation occurs, increased resistance needs to be added to the muscles.

Added 10/29/2016 1:04:29 PM

This answer has been confirmed as correct and helpful.

Confirmed by Andrew. [10/29/2016 2:54:21 PM]

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