What are some examples of foods you eat reqularly to ensure you are getting the daily recommended amount of each essential nutrient?
To obtain the nutrients and other substances needed for good health, vary the foods you eat
Foods contain combinations of nutrients and other healthful substances. No single food can supply all nutrients in the amounts you need. [ [ For example, oranges provide vitamin C but no vitamin B12; cheese provides vitamin B12 but no vitamin C. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups displayed in the Food Guide Pyramid ] ]
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jher000|Points 5279|
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Asked 9/23/2011 12:32:02 PM
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