Question and answer
What four considerations should you make before selecting a mode of cardiorespiratory exercise?
Question|Asked by Kyannhardwick
Asked 1/11/2022 12:49:50 PM
Updated 56 days ago|12/4/2022 3:23:22 PM
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User: What four considerations should you make before selecting a mode of cardiorespiratory exercise?

Weegy: The functional capacity of the client, the personal goals and interests of the client, available equipment and facilities, [ and Time availability are four considerations should you make before selecting a mode of cardiorespiratory exercise. ]
Score 1

User: What are the minimum and maximum frequencies for exercise regimens?

Weegy: The minimum and maximum frequencies for exercise are: the suggested minimum frequency will be 3 days a week specially for starters and maximum of 5 days per week.
Score .8349

User: What are the benefits of the cool-down period following exercise?

Weegy: If you skip the cool-down portion of exercise, blood can pool in the exercised parts of the body and diminish the return of blood to the heart.
|Score .8674|soumen314|Points 21497|

User: What’s the difference between medium-range training and LSD training?

Weegy: The difference is: Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at 90 to 100 percent TI, [ while LSD training is an activity that?s performed at a low intensity and can be sustained indefinitely. ]
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User: What are the benefits of the starter phase of a fitness program

Weegy: The starter phase of a fitness program is important because it gives a person the opporunity to discover the exercises that work best for his or her needs.
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User: How would you determine whether the target heart rate was achieved while walking? What should you do if you felt uncomfortable and out of breath?

Weegy: Walking at a steady pace, with a little bit of huffing and puffing, indicates that you?re in your target range. If you felt uncomfortable and out of breath, slow your pace and work up to a faster pace. [ ]
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User: What are the three components of an effective cardiorespiratory exercise program?

Weegy: The three components of an effective cardiorespiratory exercise program: Endurance (Aerobic), Flexibility, and Strength.
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User: What’s the best time of day to exercise?

Weegy: The best time of day to exercise is whenever a person feels is the best time to work out.
Expert answered|houd|Points 3004|



User: every fitness program should include

Question|Asked by Kyannhardwick
Asked 1/11/2022 12:49:50 PM
Updated 56 days ago|12/4/2022 3:23:22 PM
1 Answer/Comment
New answers
Rating
3
Every fitness program should include a warm-up, a primary conditioning period, and a cool-down.

Added 56 days ago|12/4/2022 3:23:22 PM
This answer has been confirmed as correct and helpful.
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Questions asked by Kyannhardwick
Why is fish considered to be a heart-healthy food?
Weegy: Fish considered to be a heart-healthy food because they have higher levels of omega-3 fatty acids than their wild counterparts. User: Is it OK to prepare a lot of fried foods as long as you use healthy oil, such as olive oil? Why or why not? Weegy: It is not OK to prepare a lot of fried foods as long as you use healthy oil, such as olive oil. This is because Olive oil is no different from other oils. [ If you burn it (heat it above its smoke point) it will taste bad and it will contain harmful chemicals. ] User: Indicate whether the reading signifies an increased or decreased risk of heart disease and high blood pressure. a. 300 b. 200 c. 180 d. 267 Weegy: The reading signifies an increased or decreased risk of heart disease and high blood pressure of the following: a. Increased - 300 b. Decreased - 200 c. Decreased - 180 d. Increased - 267. User: Which cholesterol subtype is more dangerous, HDL or LDL? Weegy: LDL is the subtype of cholesterol that is more dangerous. User: List at least three negative effects of undernutrition. Weegy: Three negative effects of undernutrition are: 1. reduced muscle and tissue mass, 2. decreased mobility and stamina as a result of muscle wasting, 3. [ breathing difficulties, and an increased risk of chest infection and respiratory failure. ] User: For the Asian profile, what food group should tofu and nuts be placed in? (More)
Question|Asked by Kyannhardwick
Not Answered
Updated 1/8/2022 11:21:45 AM
2 Answers/Comments
For the asian profile, tofu and nuts should be placed in meat and eggs.

Added 1/5/2022 5:50:11 PM
This answer has been confirmed as correct and helpful.
For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.

Added 1/8/2022 11:21:45 AM
Which one of the following choices is most accurate about fat-soluble vitamins? A. They help build collagen and aid in healing. B. They provide no risk of vitamin toxicity. C. They can be stored in the body. D. They can cause gastric upset, diarrhea, and kidney stones.
Weegy: The most accurate statement about fat-soluble vitamins is: They can be stored in the body. User: Which one of the following factors contributes to hypertension? A. A high-fat diet B. A vigorous exercise regimen C. A lack of sleep D. A diet that lacks protein Weegy: A high-fat diet contributes to hypertension. (More)
Question|Asked by Kyannhardwick
Updated 1/5/2022 4:44:48 AM
0 Answers/Comments
Which of the following foods provide the most fiber? A. Fruits, vegetables, and grains B. Meat, poultry, and fish C. Milk, cheese, and dairy products D. Fats, fatty acids, and oils
Weegy: Fruits, vegetables, and grains provide the most fiber. User: A person who has high cholesterol has a health condition that A. may require a person to reduce his or her consumption of saturated and trans fats. B. results in the inability to handle foods that contain wheat. C. requires a constant monitoring of blood sugar levels. D. can be controlled only by eliminating all dairy products. Weegy: A person who has high cholesterol has a health condition that may require a person to reduce his or her consumption of saturated and trans fats. [ ] (More)
Question|Asked by Kyannhardwick
Updated 61 days ago|11/29/2022 10:29:14 AM
0 Answers/Comments
To prevent a spike in blood sugar levels, a person may use to determine how quickly a food will be digested.
Weegy: To prevent a spike in blood sugar levels, a person may use the glycemic index to determine how quickly a food will be digested. (More)
Question|Asked by Kyannhardwick
Updated 152 days ago|8/30/2022 2:46:43 PM
0 Answers/Comments
Which part of the brain signals when to start and stop eating?
Weegy: The hypothalamus is the part of the brain that signals when to start and stop eating. User: How do hunger and appetite differ? Weegy: Appetite is the desire to eat while Hunger is the need to eat. User: How can you approximate the number of calories required to keep you in energy balance? Weegy: You can approximate the number of calories required to keep you in energy balance with a simple equation: Energy balance = energy input - energy output. User: About _______ percent of the calories you take in are used for physiological functions like breathing, blood circulation, and digestion. Weegy: About 70% percent of the calories you take in are used for physiological functions like breathing, blood circulation, and digestion. User: Identify some of the side effects of negative energy balance. (More)
Question|Asked by Kyannhardwick
Not Answered
Updated 1/6/2022 8:41:28 PM
1 Answer/Comment
Some of the side effects of negative energy balance include: decline in metabolism, decreases in bone mass, reductions in thyroid hormones, reductions in testosterone levels, an inability to concentrate, and a reduction in physical performance.
Added 1/6/2022 8:41:28 PM
This answer has been confirmed as correct and helpful.
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