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Write a paragraph of approximately(10-15 lines)in which you make 5 recommendations on how to overcome the style/disease behaviour
The best way to combat lifestyle diseases is to make changes in our style of living. It requires changes in eating and living styles. [ Consume more fruits and vegetables, avoid junk and fatty foods, and eat food rich in fiber. It is also suggested to keep away from alcohol and smoking. Go for a brisk morning walk daily. Do some light stretching exercises to keep body in shape. All that it requires is a change in your mindset and a healthy outlook towards living. If you adopt the above regimen, you can effectively overcome lifestyle diseases. Are you suffering from overweight? Have you
checked your BMI (Body Mass Index)? Do you want to reduce your weight? If you are convinced that you are overweight, it’s time to go for an effective weight management program. Before we talk about weight management, it should be clearly understood that any effective weight management program that lasts for life time depends on three basic and fundamental requirements. The three requirements include managing your food intake, light to moderate physical exercise and lastly nutritional and emotional support. First and foremost, the food or calorie intake should be less than the calories expended. A normal individual approximately needs around 1500 calories per day. If the food intake is less than 1500 calories, this will have positive impact on your weight management program. ]
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Expert answered|jher000|Points 7101|
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Asked 4/22/2012 12:18:15 PM
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