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minimise aspects of tthe environment likely to make sleep diffe
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Asked 9/12/2012 2:15:38 PM
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User: minimise aspects of tthe environment likely to make sleep diffe

Weegy: Sleep is affected by the following factors: Light is one of the most important external factors that can affect sleep. [ [ It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep. - -Many common chemicals affect both quantity and quality of sleep. These include caffeine, alcohol, nicotine, and antihistamines, as well as prescription medications including beta blockers, alpha blockers, and antidepressants. -Jet lag (Travelling across time zones) -A wide range of medical and psychological conditions can have an impact on the structure and distribution of sleep. These conditions include chronic pain from arthritis and other medical conditions, discomfort caused by gastroesophageal reflux disease, pre-menstrual syndrome, and many others. - ] ]
Expert answered|sharpies|Points 8451|

User: minimise aspects of the environment likely to make sleep difficult for an individual

Weegy: Sleep is affected by the following factors: Light is one of the most important external factors that can affect sleep. [ [ It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep. - -Many common chemicals affect both quantity and quality of sleep. These include caffeine, alcohol, nicotine, and antihistamines, as well as prescription medications including beta blockers, alpha blockers, and antidepressants. -Jet lag (Travelling across time zones) -A wide range of medical and psychological conditions can have an impact on the structure and distribution of sleep. These conditions include chronic pain from arthritis and other medical conditions, discomfort caused by gastroesophageal reflux disease, pre-menstrual syndrome, and many others. - ] ]





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