The warm-up period of a workout is important because it A. helps a person to exercise for a longer period of time. B. slowly and safely raises heart rate. C. ensures the effectiveness of the workout. D. guarantees an injury-free workout.

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The warm-up period of a workout is important because it slowly and safely raises heart rate.

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Question|Asked by IndiiDoll

Asked 1/29/2018 2:09:31 PM

Updated 1/30/2019 4:01:30 PM

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