Question and answer
How does regular exercise help to reduce the effects of mental stress?
Question
Asked 10/9/2018 8:00:42 AM
Updated 6/10/2020 3:27:47 PM
1 Answer/Comment
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User: How does regular exercise help to reduce the effects of mental stress?

Weegy: Regular exercise has been shown to reduce the physical effects of stress. - is how regular exercise helps to reduce the effects of mental stress. [ ]
Expert answered|Score .6|Masamune|Points 80183|

User: A yoga class is an example of a type of activity that can be used to improve which of the following characteristics?

Weegy: A yoga class is an example of a type of activity that can be used to improve flexibility.
Expert answered|Score 1|maimai|Points 3580|

User: A yoga class is an example of a type of activity that can be used to improve which of the following characteristics? A. Endurance B. Aerobic fitness C. Flexibility D. Strength

Weegy: A yoga class is an example of a type of activity that can be used to improve flexibility.
Expert answered|Score 1|Masamune|Points 80188|

User: Gradually increasing the demands on your body as you advance in your fitness program is known as

Weegy: Gradually increasing the demands on your body as you advance in your fitness program is known as progression.
Expert answered|Score 1|Masamune|Points 80188|

User: Gradually increasing the demands on your body as you advance in your fitness program is known as A. progression. B. specificity. C. regularity. D. overload.

Weegy: Gradually increasing the demands on your body as you advance in your fitness program is known as progression.
Expert answered|Score 1|MrG|Points 43537|

User: Body mass index (BMI) is a measure of body weight relative to which factor?

Weegy: Body mass index (BMI) is a measure of body weight relative to: height.
Expert answered|Score 1|Masamune|Points 80188|

User: Body mass index (BMI) is a measure of body weight relative to which factor? A. Gender B. Ethnicity C. Age D. Height

Weegy: Body mass index (BMI) is a measure of body weight relative to: height.
Score 1

User: What does a measure of your cardiorespiratory endurance tell a fitness professional?

Weegy: A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working.
Expert answered|Score 1|Janet17|Points 38178|

User: To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following?

Weegy: To ensure the greatest nutritional benefits, dietary guidelines suggest: eating nutrient-dense foods.
Expert answered|Score 1|yumdrea|Points 44618|

User: Many fitness programs include weight training, which

Weegy: Many fitness programs include weight training which helps to increase muscular strength and endurance.
Expert answered|Score 1|Janet17|Points 38178|

User: When your body burns calories more efficiently, you

Question
Asked 10/9/2018 8:00:42 AM
Updated 6/10/2020 3:27:47 PM
1 Answer/Comment
New answers
Rating
8
When your body burns calories more efficiently, you increase the amount of muscle mass and decrease the amount of body fat.
Added 6/10/2020 3:27:47 PM
This answer has been confirmed as correct and helpful.
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Questions asked by the same visitor
Healthy eating can lead to all of the following except
Question
Updated 1/18/2020 5:38:44 PM
1 Answer/Comment
Healthy eating can lead to all of the following except a higher fat percentage than muscle percentage.
Added 1/18/2020 5:38:44 PM
This answer has been confirmed as correct and helpful.
When your body burns calories more efficiently, you A. decrease the amount of muscle mass and increase the amount of body fat. B. lose all your body fat. C. exercise without fatigue. D. increase the amount of muscle mass and decrease the amount of body fat
Weegy: When your body burns calories more efficiently, you increase the amount of muscle mass and decrease the amount of body fat. User: If you're working on reducing stress, what should be your first step? (More)
Question
Updated 358 days ago|9/27/2020 1:06:08 PM
1 Answer/Comment
If you're working on reducing stress, your first step should be to identify the causes of stress.
Added 358 days ago|9/27/2020 1:06:08 PM
This answer has been confirmed as correct and helpful.
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