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A yoga class is an example of a type of activity that can be used to improve which of the following characteristics? A. Strength B. Endurance C. Aerobic fitness D. Flexibility
A yoga class is an example of a type of activity that can be used to improve flexibility.
Expert answered|Score 1|Masamune|Points 73371|
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Asked 12/19/2017 6:51:41 PM
Updated 12/20/2017 8:46:17 AM
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This answer has been confirmed as correct and helpful.
Confirmed by yumdrea [12/20/2017 8:46:17 AM]
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Specificity is important to a fitness program because it A. allows you to choose the right types of activities to improve a particular fitness element. B. helps you to exercise beyond your regular daily abilities. C. increases the demands you place on your body. D. makes the workout more enjoyable.
Weegy: Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element. (More)
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Updated 10/18/2019 8:43:31 AM
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Body mass index (BMI) is a measure of body weight relative to which factor? A. Ethnicity B. Height C. Age D. Gender
Weegy: Body mass index (BMI) is a measure of body weight relative to: height. (More)
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Updated 12/19/2017 8:20:48 PM
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All of the following will help a person be successful in his or her fitness plan except: A. choosing activities that he or she enjoys. B. working out to the point of exhaustion at least two times per week. C. exercising with a friend. D. giving him/herself rewards for accomplishing fitness goals.
Weegy: All of the following will help a person be successful in his or her fitness plan except: working out to the point of exhaustion at least two times per week. (More)
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Expert Answered
Updated 12/11/2018 3:32:04 AM
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Doing a warmup before exercise is important because it A. increases the chance of injury. B. slows down heart rate. C. decreases body temperature. D. increases blood flow throughout the body.
Weegy: Doing a warmup before exercise is important because it increases blood flow throughout the body. (More)
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Updated 10/18/2019 8:43:26 AM
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How can you help to prevent muscle mass loss as you age? A. You can't prevent muscle mass loss; it's inevitable as you get older. B. Cut back on the amount of calories you eat during the day. C. Lift weights twice a week. D. Maintain a regular exercise program.
Question|Asked by LAILANI17
Not Answered
Updated 12/19/2017 8:55:30 PM
1 Answer/Comment
To prevent muscle mass loss as you age, maintain a regular exercise program.
Added 12/19/2017 8:55:30 PM
This answer has been confirmed as correct and helpful.
Confirmed by yumdrea [12/19/2017 9:00:49 PM]
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