How does regular exercise help to reduce the effects of mental stress? A. Regular exercise gets you away from the home or office and away from stress. B. Regular exercise gives you better mental discipline, so you're better able to ignore stress. C. People who regularly exercise are happy people and are fun to be around. D. Regular exercise has been shown to reduce the physical effects of stress.

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Regular exercise has been shown to reduce the physical effects of stress. - is how regular exercise helps to reduce the effects of mental stress.

Expert answered|Score 1|Masamune|Points 75994|

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Asked 3/29/2018 12:07:34 PM

Updated 119 days ago|9/24/2020 1:35:40 AM

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Edited by anthony23 [9/24/2020 1:35:35 AM], Confirmed by anthony23 [9/24/2020 1:35:40 AM]

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Added 3/29/2018 3:38:25 PM

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