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Weegy: Website addresses that end with .edu should be considered safe if they present fitness- or exercise-related information. User: In women, resistance training mainly increases A. muscle size. B. muscle strength. C. cognitive function. D. multitasking ability. (More)

Weegy: Once you understand exactly how to perform each resistance training exercise, you should choose a weight that allows you to do 12 repetitions. (More)

Weegy: Knowing your sweat rate takes the guesswork out of trying to drink the right amount of fluids during workouts. User: Because they contain a source of high-quality protein that’s equivalent in value to animal protein, _______ are an excellent addition to a meat-free diet. A. chick peas B. grains C. soy products D. sesame seeds Weegy: Because they contain a source of high-quality protein that s equivalent in value to animal protein, SOY products are an excellent addition to a meat-free diet. User: One gram of carbohydrate contains ____ calories. A. 9 B. 7 C. 5 D. 4 Weegy: One gram of carbohydrate contains 4 CALORIES. User: Which of the following statements about creatine is most accurate? A. It is likely to cause medical problems. B. It is an important source of fuel for sprints and bouts of high-intensity exercise. C. Most athletes who take creatine report decreases in lean body mass. D. Young athletes need creatine more than fully developed athletes. Weegy: It is an important source of fuel for sprints and bouts of high-intensity exercise. This is most accurate about creatine. (More)

Weegy: Adipose tissue is an essential part of our nerves, spinal cord, brain, and cell membranes. User: You should never drink _______ before an event because it can create problems with hypoglycemia and dehydration, and it can hurt performance. A. juice B. alcohol C. milk D. soup Weegy: You should never drink Alcohol before an event because it can create problems with hypoglycemia and dehydration, and it can hurt performance. (More)