Weegy: Try to make the healthy foods more convenient. When you grocery shop, cut up vegetable and clean them and keep them in the fridge so that you can just grab them quickly when you are hungry, especially when you are in a hurry. [ Cook some lower fat meals on the weekends and freeze them in single serving portions so they will be as convenient as a frozen dinner when time is short. If you need to grab McDonalds once in a while, just be careful what you order. McDonalds has salads, grilled chicken, etc, that is much healthier than a Big Mac and fries. Just take the time to think about what you are ordering. ] (More)