what are 5 recommendatioms on how to overcome the hypertension?
First of all, drink lots of water daily. Eight to ten glasses of water daily can keep you active and energetic.
Eat lots of fruits and vegetables daily. Take high in fiber diet. Leave the saturated and starch full food. [ Use low cholesterol oil like olive oil and canola oils.
Stop the smoking.
Start exercising on the daily basis at least for half an hour. it does not mean that you have to stick to hard exercise but just do your favorite physical activities like dancing, playing football, hockey etc.
Do go for a morning walk. It is the key to long life and health.
Do
not drink alcohol more than one fifty to two hundred millimeters on daily consumption level.
Try to loose weight with consistency.
Do not take stress and try to encourage yourself to face the reality of the world. You are what you are born to and you have to face the life. So be yourself and depend on your own abilities. ]
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selymi|Points 8192|
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Asked 5/9/2012 10:25:03 AM
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