How does visualization promote relaxation and stress reduction? A. It produces helpful chemicals in your muscles. B. It reminds you of other tasks you need to complete. C. It encourages your friends and family to stay away. D. It enables you to make the world "go away" for a while.

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Asked 11/25/2015 10:20:02 AM

Updated 11/25/2015 12:36:50 PM

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Edited by Janet17 [11/25/2015 12:35:34 PM], Confirmed by Janet17 [11/25/2015 12:35:45 PM]

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User: How does visualization promote relaxation and stress reduction? A. It produces helpful chemicals in your muscles. B. It reminds you of other tasks you need to complete. C. It encourages your friends and family to stay away. D. It enables you to make the world "go away" for a while.

Weegy: Visualization promotes relaxation and stress reduction because: It enables you to make the world "go away" for a while.
jasonharris161|Points 80|

User: Which one of the following choices is a mental symptom of distress? A. sleep disorders B. hallucinations C. memory loss D. high self-esteem

User: What is the purpose of breathing exercises? A. To release adrenaline B. To settle the body and mind C. To release endorphins D. To decrease your sense of awareness

Weegy: The purpose of breathing exercises is: To settle the body and mind.

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Asked 11/25/2015 10:20:02 AM

Updated 11/25/2015 12:36:50 PM

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Edited by Janet17 [11/25/2015 12:35:34 PM], Confirmed by Janet17 [11/25/2015 12:35:45 PM]

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Janet17

Hallucinations are a mental symptom of distress.

Added 11/25/2015 12:36:50 PM

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jeifunk

Eustress is a form of positive stress.

Added 11/25/2015 11:19:12 AM

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Updated 11/25/2015 12:37:29 PM

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Should fitness professionals recommend the total elimination of fat from the diet? A. No, but it's recommended that fat intake be limited to 30 percent of daily total calories. B. No, as long as fats are unsaturated, the amount doesn't need to be monitored. C. Yes, because all fats can lead to various diseases. D. Yes, because the modern diet is too high in fats.

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Updated 11/19/2015 9:40:56 PM

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davidjhills

Should fitness professionals recommend the total elimination of fat from the diet. No, but it's recommended that fat intake be limited to 30 percent of daily total calories.

Added 11/19/2015 9:40:56 PM

This answer has been confirmed as correct and helpful.

Confirmed by Janet17 [11/25/2015 12:37:15 PM]

How often should you use deep, relaxing breathing techniques? A. Every day B. Only during periods of stress C. Only when you've gotten enough sleep D. No more than twice a day

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Updated 11/25/2015 10:22:34 AM

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jeifunk

Every day, you should use deep, relaxing breathing techniques.

Added 11/25/2015 10:22:34 AM