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Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. The light appears to interfere with the body's ability to create this hormone, which is responsible for sleep and wake cycles.
Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. [ The light appears to interfere with the body’s ability to create Melatonin, which is responsible for sleep and wake cycles. ]
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Expert answered|emdjay23|Points 156148|
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Asked 12/7/2018 1:50:44 PM
Updated 12/11/2018 6:17:16 AM
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This answer has been confirmed as correct and helpful.
Confirmed by Jay901 [12/11/2018 6:17:16 AM]
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