An exercise program that lacks specific goals is failing what fitness principle? A. specificity B. progression C. overload D. none of the above

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An exercise program that lacks specific goals is failing what fitness principle? A. specificity B. progression C. overload D. none of the above

An exercise program that lacks specific goals is failing specificity.

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Asked 11/16/2015 10:36:38 AM

Updated 11/16/2015 10:51:45 AM

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Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overload. User: Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness. Please select the best answer from the choices provided. T F

Weegy: Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness. True. books.google.com.pk/books?isbn=0495601322 User: Which of the following is the most important reason to maintain a high level of cardiovascular health? A. A higher level of fitness makes it easier to develop larger muscles. B. A higher level of fitness makes you more attractive to other people. C. A higher level of fitness allows you to live a longer, healthier life. D. A higher level of fitness improves your IQ. (More)

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Updated 12/9/2015 9:58:52 AM

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A higher level of fitness allows you to live a longer, healthier life. -is the most important reason to maintain a high level of cardiovascular health.

Added 12/9/2015 9:58:52 AM

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