Weegy: Painkilling chemicals that occur naturally in the body are known as: endorphins. User: how does regular exercise help to reduce the effects of mental stress Weegy: Regular exercise has been shown to reduce the physical effects of stress. - is how regular exercise helps to reduce the effects of mental stress. [ ] User: core conditioning looks to improve Weegy: Core conditioning looks to improve: stability that comes from the trunk and the spine. User: would a fitness professional recommend totally eliminating fat from a diet Weegy: NO - a fitness professional would NOT recommend totally eliminating fat from your diet, but it's recommended that fat intake be limited to 30 percent of daily total calories. User: a stress is considered a "bad" stress when Weegy: Stress is considered a "good" stress when it motivates you. User: a stress is considered a "bad" stress when Weegy: Stress is considered a "good" stress when it motivates you. User: if your working on reducing stress, what should be your first steo (More)

Weegy: The first step in learning how to cope with stress is to identify how you react to stress. User: maintaining a healthful diet during times of stress Weegy: Maintaining a healthful diet during times of stress will help you reduce the effects of stress. User: prolonged exposure can effect the body in what ways Weegy: Prolonged exposure to stress can lead to heart and lung disease, diabetes, and the flu. User: a healthy way to cope with distress Weegy: A healthy way to cope with distress is to learn how to approach the events of daily life in a realistic and reasonable way. User: exercise is a good way to handle with stress because Weegy: Exercise is a good way to handle stress because exercise increases oxygen supplies throughout the body, which helps in the handling of stress. User: witch of the following statements is true of setting realistic goals (More)

Weegy: Inhaling to the count of four and exhaling to the count of four is an example of: Breathing Technique. User: witch one of the following chemical s does the body generate during regular exercise (More)

Weegy: Visualization promotes relaxation and stress reduction by enabling you to make the world "go away" for awhile. User: witch of the following physiological symptoms are signs of stress (More)

Weegy: It allows you to concentrate on one peaceful sound is the purpose of the mantra during meditation. User: when a person uses his imagination to handle stress (More)