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Janice has been lifting 95 pounds while doing three sets of 10 leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent? A. tension principle B. flexibility principle C. overload principle D. specificity-of-training principle
Janice has been lifting 95 pounds while doing three sets of 10 leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. The principle of strength development this represent is: overload principle.
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Asked 6/21/2010 12:39:48 AM
Updated 12/27/2016 6:37:40 PM
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Janice has been lifting 95 pounds while doing three sets of 10 leg curls. To become stronger, she began lifting 105 pounds while doing leg curls.
The principle of strength development this represent is: overload principle.

Added 12/27/2016 6:37:40 PM
This answer has been confirmed as correct and helpful.
Confirmed by Andrew. [12/29/2016 9:30:47 AM]
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Regular aerobic activity improves the efficiency of the heart by A. thinning the blood. B. decreasing the blood volume. C. strengthening the skeletal muscles. D. increasing the amount of blood pumped with each heartbeat.
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