Janice has been lifting 95 pounds while doing three sets of 10 leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent? A. tension principle B. flexibility principle C. overload principle D. specificity-of-training principle

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Janice has been lifting 95 pounds while doing three sets of 10 leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. The principle of strength development this represent is: overload principle.

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Asked 6/21/2010 12:39:48 AM

Updated 12/27/2016 6:37:40 PM

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matahari

Janice has been lifting 95 pounds while doing three sets of 10 leg curls. To become stronger, she began lifting 105 pounds while doing leg curls.
The principle of strength development this represent is: overload principle.

Added 12/27/2016 6:37:40 PM

This answer has been confirmed as correct and helpful.

Confirmed by Andrew. [12/29/2016 9:30:47 AM]

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It is a percentage of your maximum heart rate. -is true about target heart rate.

Added 12/27/2016 6:42:59 PM

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Updated 7/26/2015 11:40:25 PM

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matahari

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Added 7/26/2015 11:40:25 PM

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