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What is a typical response to stress for someone with a type-A personality? Question 1 options: Avoidance Patience Lack of accomplishment Hostility Question 2 (5 points) What is one sign that you're not getting enough sleep? Question 2 options: You're able to skip a daytime nap without negative consequences. You have just enough daytime energy before falling asleep at night. You can't focus on a task. You wake up naturally without an alarm. Question 3 (5 points) Which one of the following states produces symptoms similar to stress? Question 3
options: Sadness Elation Confusion Anger Question 4 (5 points) Which one of the following choices best represents an example of eustress? Question 4 options: Unemployment Injury or illness Interpersonal conflict Starting a new job Question 5 (5 points) Which one of the following choices best represents a relaxation technique that involves slow, fluid, circular motions? Question 5 options: Yoga Qi Gong Progressive muscle relaxation Tai Chi Question 6 (5 points) Which one of the following choices best represents a source of social stress? Question 6 options: Negative community pressures Overloaded schedule Losing your job Commuting Question 7 (5 points) What is one way to strengthen social ties with other people? Question 7 options: Find people similar to yourself through classes, organizations, and special-interest groups. Be respectful of other people's time and wait until someone calls you before proposing an activity. Don't volunteer your time to help others without their request for you to do so. Avoid religious services that encourage narrow-minded thinking. Question 8 (5 points) Which one of the following choices best represents the body's response to stress? Question 8 options: Dehydration Increased blood flow to the kidneys and liver Slow breathing Tense muscles Question 9 (5 points) If you typically experience tension headaches in response to stress, a healthy way to cope with it is to Question 9 options: take an ibuprofen. ask your doctor to prescribe an anti-anxiety medication. identify the source of the original stress. ignore it. Question 10 (5 points) Which one of the following choices best represents an example of splitting as a defense mechanism? Question 10 options: Talking with a close friend about a problem you're having. Telling a friend that you only have anger management issues when you experience a specific type of stress. Joking with a friend about the humorous aspects of the stressor you experienced that day. Avoiding a friend with whom you've recently had an argument, and spending time with friend with whom you're still on friendly terms. Question 11 (5 points) Which one of the following choices best represents a positive defense mechanism to stress? Question 11 options: Splitting Rationalization Repression Affiliation Question 12 (5 points) Individuals who use music to relax should ensure that Question 12 options: electronic devices are nearby so that important communications are received. the music is enjoyable rather than agitating. the music is upbeat and includes singing. they're sitting up straight in a chair that minimizes dozing. Question 13 (5 points) Which one of the following choices best promotes effective time management? Question 13 options: Time juggling Polyphasic thinking Perfectionism Organization Question 14 (5 points) How does exercise help to reduce stress? Question 14 options: It conditions the brain to produce only positive thoughts. It eliminates the body's fight-or-flight response. It uses up energy stores that are normally reserved for worry and anxiety. It flushes excess hormones out of the body. Question 15 (5 points) What is one way to effectively manage your time? Question 15 options: Allow extra time for tasks that come up unexpectedly, even if they seem unreasonable. Involve others in doing your low-priority tasks. Increase the amount of time you spend watching television so that you can relax. Avoid writing down your appointments to reduce the likelihood of feeling overwhelmed. Question 16 (5 points) Which one of the following choices represents a stress hormone? Question 16 options: adrenaline norepinephrine endorphins homeostatsis Question 17 (5 points) What typically happens during the alarm stage of the general adaptation syndrome? Question 17 options: Risk of illness begins to increase. The body attempts to regain internal balance. The adrenal glands secrete hormones into the bloodstream. The emergency state ends. Question 18 (5 points) Which one of the following choices best represents an unhealthy response to stress? Question 18 options: Meditation Affiliation Rising early in the morning Taking anti-anxiety medication Question 19 (5 points) What dietary changes can you make to help you cope with stress? Question 19 options: Increase your daily load of carbohydrates. Increase your daily caffeine consumption. Increase your intake of whole grains and fresh fruits and vegetables. Indulge in junk food if you feel you need it. Question 20 (5 points) Ava has an important exam coming up for which she feels unprepared. What is the best way for Ava to relieve her stress about the exam? Question 20 options: Spend extra time relaxing, sleeping, and watching television in the days leading up to the exam. Manage her time by setting up a study schedule for the week prior to the exam. Indulge in a little more coffee than usual to increase her concentration on the day of the exam. Limit her time spent thinking about the exam and focus on leisure activities.
1. Hostility is a typical response to stress for someone with a type-A personality.
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Asked 7 days ago|8/3/2022 7:10:31 AM
Updated 6 days ago|8/4/2022 12:27:56 PM
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Followed by PRINCESS GRACECORPUZ, Unfollowed by PRINCESS GRACECORPUZ, Followed by elenaJoy
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1. Hostility is a typical response to stress for someone with a type-A personality.
Added 7 days ago|8/3/2022 6:12:24 PM
This answer has been confirmed as correct and helpful.
3
2. You cannot focus on a task. This is one sign that you're not getting enough sleep.
Added 7 days ago|8/3/2022 6:13:01 PM
This answer has been confirmed as correct and helpful.
3
3. Anger produces symptoms similar to stress.
Added 7 days ago|8/3/2022 6:14:11 PM
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3
4. Starting a new job best represents an example of eustress.
Added 7 days ago|8/3/2022 6:15:20 PM
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3
5. Tai Chi best represents a relaxation technique that involves slow, fluid, circular motions.
Added 7 days ago|8/3/2022 6:15:55 PM
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3
6. Negative community pressures best represents a source of social stress.
Added 7 days ago|8/3/2022 6:16:35 PM
This answer has been confirmed as correct and helpful.
3
7. One way to strengthen social ties with other people is to: Find people similar to yourself through classes, organizations, and special-interest groups.

Added 7 days ago|8/3/2022 6:17:08 PM
This answer has been confirmed as correct and helpful.
3
8. Exercise help to reduce stress as It flushes excess hormones out of the body. Tense muscles best represents the body s response to stress.
Added 7 days ago|8/3/2022 6:18:17 PM
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3
9. If you typically experience tension headaches in response to stress, a healthy way to cope with it is to: identify the source of the original stress.
Added 7 days ago|8/3/2022 6:18:44 PM
This answer has been confirmed as correct and helpful.
3
10. Avoiding a friend with whom you've recently had an argument, and spending time with friend with whom you're still on friendly terms best represents an example of splitting as a defense mechanism.
Added 7 days ago|8/3/2022 6:19:10 PM
This answer has been confirmed as correct and helpful.
3
12. Individuals who use music to relax should ensure that: the music is enjoyable rather that agitating.
Added 7 days ago|8/3/2022 6:20:02 PM
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3
13. Organization best promotes effective time management.

Added 7 days ago|8/3/2022 6:20:41 PM
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3
14. It flushes excess hormones out of the body. - is how exercise helps to reduce stress.
Added 7 days ago|8/3/2022 6:21:17 PM
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3
15. Allow extra time for tasks that come up unexpectedly, even if they seem unreasonable -is one way to effectively manage your time.
Added 7 days ago|8/3/2022 6:22:43 PM
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3
16. Norepinephrine represents a stress hormone.

Added 7 days ago|8/3/2022 6:23:17 PM
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3
17. The adrenal glands secrete hormones into the bloodstream typically happens during the alarm stage of the general adaptation syndrome.
Added 7 days ago|8/3/2022 6:23:56 PM
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3
18. Taking anti-anxiety medication best represents an unhealthy response to stress.
Added 7 days ago|8/3/2022 6:24:30 PM
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3
19. The following dietary changes can help you cope with stress: Increase your intake of whole grains and fresh fruits and vegetables.
Added 7 days ago|8/3/2022 6:25:13 PM
This answer has been confirmed as correct and helpful.
3
20. Ava has an important exam coming up for which she feels unprepared. The best way for Ava to relieve her stress about the exam is Manage her time by setting up a study schedule for the week prior to the exam.
Added 7 days ago|8/3/2022 6:25:47 PM
This answer has been confirmed as correct and helpful.
2
11. Rationalization best represents a positive defense mechanism to stress.
Added 7 days ago|8/3/2022 6:19:37 PM
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Rated bad by RandomKid
2
What is a typical response to stress for someone with a type-A personality? Hostility is a typical response to stress for someone with a type-A personality. Type A individuals tend to be easily aroused to anger or hostility, which they may or may not express overtly. Such individuals tend to see the worse in others, displaying anger, envy and a lack of compassion.

Added 6 days ago|8/4/2022 11:12:52 AM
Rated good by RandomKid, Rated good by RandomKid, Rated bad by RandomKid, Rated good by RandomKid, Rated bad by RandomKid, Rated good by RandomKid, Rated bad by RandomKid, Rated good by help4you
1
2. What is one sign that you're not getting enough sleep? You may be sleep deprived if you: You cannot focus on a task.

Other signs are feel tired, irritable, and fatigued during the day; yawn frequently. Have difficulty focusing or remembering things. Feel less interested in sex.
Added 6 days ago|8/4/2022 11:16:37 AM
Rated good by RandomKid, Rated bad by RandomKid, Rated good by help4you
0
3. Which one of the following states produces symptoms similar to stress? Anger produces symptoms similar to stress.

Added 6 days ago|8/4/2022 11:21:26 AM
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4. Which one of the following choices best represents an example of eustress? Answer: Starting a new job

Eustress tends to be short-term and event-specific. There are lots of examples of positive personal stressors on the job. These may include: Starting a new job or career you're excited about.

Added 6 days ago|8/4/2022 11:29:45 AM
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[Deleted]
Added 6 days ago|8/4/2022 11:31:39 AM
Deleted by RandomKid [8/4/2022 11:31:57 AM]
0
5. Which one of the following choices best represents a relaxation technique that involves slow, fluid, circular motions?

Tai Chi best represents a relaxation technique that involves slow, fluid, circular motions.

Added 6 days ago|8/4/2022 11:32:10 AM
Rated good by RandomKid, Rated bad by RandomKid
0
6. Which one of the following choices best represents a source of social stress?

Negative community pressures best represents a source of social stress.
Added 6 days ago|8/4/2022 11:34:29 AM
Rated good by RandomKid, Rated bad by RandomKid
0
7. What is one way to strengthen social ties with other people?

One way to strengthen social ties with other people is: Find people similar to yourself through classes, organizations, and special-interest groups.
Added 6 days ago|8/4/2022 11:36:45 AM
0
8. Which one of the following choices best represents the body's response to stress?

Tense muscles best represents the body’s response to stress.
Added 6 days ago|8/4/2022 11:38:24 AM
0
9. If you typically experience tension headaches in response to stress, a :
healthy way to cope with it is to: identify the source of the original stress.

Added 6 days ago|8/4/2022 11:50:16 AM
0
10. Which one of the following choices best represents an example of splitting as a defense mechanism?

Avoiding a friend with whom you've recently had an argument, and spending time with friend with whom you're still on friendly terms.

Added 6 days ago|8/4/2022 11:53:00 AM
0
What is one sign that you're not getting enough sleep?

Inability to concentrate
Added 6 days ago|8/4/2022 12:00:39 PM
0
Which one of the following choices best represents an example of eustress?

Unemployment is the natural movement into and out of jobs, such as when a person quits one job without finding a new job.
Added 6 days ago|8/4/2022 12:04:29 PM
0
11. Which one of the following choices best represents a positive defense mechanism to stress?

Affiliation best represents a positive defense mechanism to stress.

When a person is stressed due to any reason, if he directs his all energies in helping, caring and loving others, and attaching his feelings of love with others, then this affiliation strategy is the best stress defensive strategy.
For example, when a person feels happiness by doing social work and spending time with the people who need help. In this way the person himself can manage his stress in a positive way.


Rationalization not represents a positive defense mechanism to stress. In rationalization, when something happens that we find difficult to accept, then we will make up a logical reason why it has happened. Example: A person evades paying taxes and then rationalizes it by talking about how the government wastes money

Added 6 days ago|8/4/2022 12:07:01 PM
0
12. Individuals who use music to relax should ensure that the music is enjoyable rather that agitating.

Added 6 days ago|8/4/2022 12:09:36 PM
0
13. Which one of the following choices best promotes effective time management?

Organization best promotes effective time management
Added 6 days ago|8/4/2022 12:12:06 PM
0
14. How does exercise help to reduce stress?

It flushes excess hormones out of the body.

Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
Added 6 days ago|8/4/2022 12:14:03 PM
0
15. What is one way to effectively manage your time?

Allow extra time for tasks that come up unexpectedly, even if they seem unreasonable

Added 6 days ago|8/4/2022 12:16:03 PM
0
16. Which one of the following choices represents a stress hormone?

Norepinephrine represents a stress hormone.
Added 6 days ago|8/4/2022 12:17:56 PM
0
17. What typically happens during the alarm stage of the general adaptation syndrome?

The adrenal glands secrete hormones into the bloodstream.

During the alarm stage, your heart rate increases, your adrenal gland releases cortisol (a stress hormone), and you receive a boost of adrenaline, which increases energy. \
Added 6 days ago|8/4/2022 12:21:47 PM
0
18. Which one of the following choices best represents an unhealthy response to stress?

Taking anti-anxiety medication best represents an unhealthy response to stress.

Added 6 days ago|8/4/2022 12:24:20 PM
0
19. What dietary changes can you make to help you cope with stress?

Increase your intake of whole grains and fresh fruits and vegetables.

A balanced diet can support a healthy immune system and the repair of damaged cells. It provides the extra energy needed to cope with stressful events.

Added 6 days ago|8/4/2022 12:26:10 PM
0
20. Ava has an important exam coming up for which she feels unprepared. What is the best way for Ava to relieve her stress about the exam?

Manage her time by setting up a study schedule for the week prior to the exam.
Added 6 days ago|8/4/2022 12:27:56 PM
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Foot injuries are common among exercisers: Because of the foot s role in bearing weight.
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