options: Sadness Elation Confusion Anger Question 4 (5 points) Which one of the following choices best represents an example of eustress? Question 4 options: Unemployment Injury or illness Interpersonal conflict Starting a new job Question 5 (5 points) Which one of the following choices best represents a relaxation technique that involves slow, fluid, circular motions? Question 5 options: Yoga Qi Gong Progressive muscle relaxation Tai Chi Question 6 (5 points) Which one of the following choices best represents a source of social stress? Question 6 options: Negative community pressures Overloaded schedule Losing your job Commuting Question 7 (5 points) What is one way to strengthen social ties with other people? Question 7 options: Find people similar to yourself through classes, organizations, and special-interest groups. Be respectful of other people's time and wait until someone calls you before proposing an activity. Don't volunteer your time to help others without their request for you to do so. Avoid religious services that encourage narrow-minded thinking. Question 8 (5 points) Which one of the following choices best represents the body's response to stress? Question 8 options: Dehydration Increased blood flow to the kidneys and liver Slow breathing Tense muscles Question 9 (5 points) If you typically experience tension headaches in response to stress, a healthy way to cope with it is to Question 9 options: take an ibuprofen. ask your doctor to prescribe an anti-anxiety medication. identify the source of the original stress. ignore it. Question 10 (5 points) Which one of the following choices best represents an example of splitting as a defense mechanism? Question 10 options: Talking with a close friend about a problem you're having. Telling a friend that you only have anger management issues when you experience a specific type of stress. Joking with a friend about the humorous aspects of the stressor you experienced that day. Avoiding a friend with whom you've recently had an argument, and spending time with friend with whom you're still on friendly terms. Question 11 (5 points) Which one of the following choices best represents a positive defense mechanism to stress? Question 11 options: Splitting Rationalization Repression Affiliation Question 12 (5 points) Individuals who use music to relax should ensure that Question 12 options: electronic devices are nearby so that important communications are received. the music is enjoyable rather than agitating. the music is upbeat and includes singing. they're sitting up straight in a chair that minimizes dozing. Question 13 (5 points) Which one of the following choices best promotes effective time management? Question 13 options: Time juggling Polyphasic thinking Perfectionism Organization Question 14 (5 points) How does exercise help to reduce stress? Question 14 options: It conditions the brain to produce only positive thoughts. It eliminates the body's fight-or-flight response. It uses up energy stores that are normally reserved for worry and anxiety. It flushes excess hormones out of the body. Question 15 (5 points) What is one way to effectively manage your time? Question 15 options: Allow extra time for tasks that come up unexpectedly, even if they seem unreasonable. Involve others in doing your low-priority tasks. Increase the amount of time you spend watching television so that you can relax. Avoid writing down your appointments to reduce the likelihood of feeling overwhelmed. Question 16 (5 points) Which one of the following choices represents a stress hormone? Question 16 options: adrenaline norepinephrine endorphins homeostatsis Question 17 (5 points) What typically happens during the alarm stage of the general adaptation syndrome? Question 17 options: Risk of illness begins to increase. The body attempts to regain internal balance. The adrenal glands secrete hormones into the bloodstream. The emergency state ends. Question 18 (5 points) Which one of the following choices best represents an unhealthy response to stress? Question 18 options: Meditation Affiliation Rising early in the morning Taking anti-anxiety medication Question 19 (5 points) What dietary changes can you make to help you cope with stress? Question 19 options: Increase your daily load of carbohydrates. Increase your daily caffeine consumption. Increase your intake of whole grains and fresh fruits and vegetables. Indulge in junk food if you feel you need it. Question 20 (5 points) Ava has an important exam coming up for which she feels unprepared. What is the best way for Ava to relieve her stress about the exam? Question 20 options: Spend extra time relaxing, sleeping, and watching television in the days leading up to the exam. Manage her time by setting up a study schedule for the week prior to the exam. Indulge in a little more coffee than usual to increase her concentration on the day of the exam. Limit her time spent thinking about the exam and focus on leisure activities.