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what are some benefits of exercising in the water?
The benefits of exercising in water Some of the benefits of water exercise include: Increased muscle strength, posture and balance Enhanced sense of well being, mood and sleep quality Greater mobility and flexibility of joints Improved endurance and fitness Eases stiff joints and relaxes sore muscles Reduced pain and fatigue (tiredness).
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Asked 2/2/2011 10:59:59 PM
Updated 11/19/2014 3:39:08 PM
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The benefits of exercising in water

Some of the benefits of water exercise include:
Increased muscle strength, posture and balance
Enhanced sense of well being, mood and sleep quality
Greater mobility and flexibility of joints
Improved endurance and fitness
Eases stiff joints and relaxes sore muscles
Reduced pain and fatigue (tiredness).
Added 11/19/2014 3:39:08 PM
This answer has been confirmed as correct and helpful.
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