Weegy: Paleo diet - is based on consuming no calories or a very small amount for a long period. User: How can you make sustainable changes to your diet? Weegy: The most effective way to make sustainable changes to your diet is to make small changes to your current diet over time. (More)

Weegy: Crash diets don't work because: Dieting can cause elevated levels of cortisol which can promote weight gain. [ Also Diets are often boring as your food choices are heavily restricted. ] (More)

Weegy: It fluctuates.- is true of body weight. User: _______ are beliefs about food that aren't based on science, but many people still believe them. A. Food myths B. Fad information C. Fad diets D. Food reports Weegy: Food Myths are beliefs about food that aren't based on science, but many people still believe them. (More)

Weegy: Drinking water regularly improves your health.- is a common food myth. (More)

Weegy: Your body burns energy through drinking protein shakes. User: Dylan would like to substitute a healthier option instead of buttered popcorn. He should try _______ popcorn instead. A. unbuttered B. caramel C. cheesy D. buttered and salted Weegy: Dylan would like to substitute a healthier option instead of buttered popcorn. He should try unbuttered popcorn instead. (More)