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The starter phase of a fitness program is important because it A. allows a person to lose a lot of weight quickly. B. makes running easier. C. ensures that a person sticks with a certain exercise regimen. D. gives a person the opportunity to discover the exercises that work best for his or her needs
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The starter phase of a fitness program is important because it gives a person the opportunity to discover the exercises that work best for his or her needs.
Expert answered|emdjay23|Points 140864|
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Asked 4/10/2018 6:37:42 PM
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Questions asked by the same visitor
The correct frequency of exercise in order for it to be effective is A. a minimum of three to five times per week. B. at least seven times per week. C. at least twice a day. D. a maximum of eight times per week.
Weegy: The correct frequency of exercise in order for it to be effective is a minimum of three to five times per week. User: Hormones released during exercise that can cause a person to get a "physical high" are known as A. estrogen. B. lipoproteins. C. adrenaline. D. endorphins. Weegy: Hormones released during exercise that can cause a person to get a "physical high" are known as endorphins. User: Regular exercise can help to _______ depression. A. diagnose B. cure C. increase D. decrease Weegy: Regular exercise can help to decrease depression. User: People with long-term clinical depression tend to have more heart disease because A. people who are clinically depressed eat foods that are higher in fat. B. the levels of heart-damaging chemicals in the blood are generally higher in depressed people. C. depressed people don't care about their heart health. D. exercise is too difficult for people who are depressed. Weegy: People with long-term clinical depression tend to have more heart disease because - People who are clinically depressed eat food that are higher in fat. User: If your knees hurt after a one-week walking regimen, which one of the following workout changes would be most appropriate? (More)
Question
Updated 20 days ago|11/7/2020 5:19:19 PM
1 Answer/Comment
If your knees hurt after a one-week walking regimen, the following workout changes would be most appropriate: Take a week's rest from exercise.
Added 20 days ago|11/7/2020 5:19:19 PM
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