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All of the following will help a person be successful in his or her fitness plan except A. exercising with a friend. B. giving him/herself rewards for accomplishing fitness goals. C. working out to the point of exhaustion at least two times per week. D. choosing activities that he or she enjoys.
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All of the following will help a person be successful in his or her fitness plan except working out to the point of exhaustion at least two times per week.
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Asked 11/6/2017 4:09:38 PM
Updated 11/7/2017 4:31:20 AM
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All of the following will help a person be successful in his or her fitness plan except working out to the point of exhaustion at least two times per week.
Added 11/7/2017 4:31:20 AM
This answer has been confirmed as correct and helpful.
Confirmed by Janet17 [11/7/2017 5:48:33 AM]
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Questions asked by the same visitor
All of the following are mental or physical benefits of exercise except A. increased stress. B. higher self-esteem. C. improved mood. D. better quality of sleep.
Weegy: All of the following are mental or physical benefits of exercise except increased stress. User: When exercising, you should A. work through any pain that you experience. B. plan to take in extra protein. C. avoid wasting time with a warm-up. D. plan to take in extra water. Weegy: When exercising, you should: plan to take in extra water. User: A yoga class is an example of a type of activity that can be used to improve which of the following characteristics? A. Flexibility B. Strength C. Aerobic fitness D. Endurance Weegy: A yoga class is an example of a type of activity that can be used to improve flexibility. User: Core conditioning looks to improve A. stability that comes from the trunk and the spine. B. how well a person can stretch. C. strength in the quadriceps and hamstrings. D. the ability to catch. Weegy: Core conditioning looks to improve: stability that comes from the trunk and the spine. User: Which activities are healthy ways to reduce stress? A. Drinking alcohol and using drugs B. Eating more food than usual C. Breathing exercise, meditation, and exercise D. Spending large amounts of money (More)
Question
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Updated 284 days ago|6/24/2019 7:30:43 PM
1 Answer/Comment
Breathing exercise, meditation, and exercise are healthy ways to reduce stress.
Added 284 days ago|6/24/2019 7:30:43 PM
This answer has been confirmed as correct and helpful.
Which activity is an example of muscular strength? A. Lifting bags of groceries B. Swimming for 40 minutes C. Riding a bike for 20 miles D. Running for 30 minutes
Weegy: An example of muscular strength is - Lifting bags of groceries. User: When your body burns calories more efficiently, you A. lose all your body fat. B. decrease the amount of muscle mass and increase the amount of body fat. C. increase the amount of muscle mass and decrease the amount of body fat. D. exercise without fatigue. Weegy: When your body burns calories more efficiently, you increase the amount of muscle mass and decrease the amount of body fat. User: If someone wanted to manage his or her weight in a healthy way, he or she should A. try to lose as much weight as quickly as possible. B. stop drinking water to promote weight loss. C. discuss what his or her appropriate weight should be with a doctor or nurse. D. eat foods that contain mostly protein. (More)
Question
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Updated 284 days ago|6/24/2019 7:31:08 PM
1 Answer/Comment
If someone wanted to manage his or her weight in a healthy way, he or she should discuss what his or her appropriate weight should be with a doctor or nurse.

Added 284 days ago|6/24/2019 7:31:08 PM
This answer has been confirmed as correct and helpful.
How can you help to prevent muscle mass loss as you age? A. Maintain a regular exercise program. B. Lift weights twice a week. C. Cut back on the amount of calories you eat during the day. D. You can't prevent muscle mass loss; it's inevitable as you get older.
Question
Not Answered
Updated 11/7/2017 4:33:56 AM
1 Answer/Comment
To prevent muscle mass loss as you age, maintain a regular exercise program.
Added 11/7/2017 4:33:56 AM
This answer has been confirmed as correct and helpful.
Confirmed by Masamune [11/7/2017 5:02:05 AM]
Chronic exposure to stress can lead to which of the following conditions? A. Increase in white blood cells B. High blood sugar C. Hypertension and elevated cholesterol D. Elevated mood
Weegy: Chronic exposure to stress can lead to Hypertension and elevated cholesterol. User: How can you help to prevent muscle mass loss as you age? A. Maintain a regular exercise program. B. Lift weights twice a week. C. Cut back on the amount of calories you eat during the day. D. You can't prevent muscle mass loss; it's inevitable as you get older (More)
Question
Not Answered
Updated 11/6/2017 4:10:54 PM
1 Answer/Comment
You can help to prevent muscle mass loss as you age by: Maintaining a regular exercise program.
Added 11/6/2017 4:10:54 PM
This answer has been confirmed as correct and helpful.
Which of the following is a common myth associated with fitness? A. Physically active people can continue to gain muscle and lower body fat even as they age. B. You should have a physical exam by a doctor before beginning any exercise program. C. Working out in the morning is more effective than working out at night. D. You should drink water while you exercise to help prevent dehydration.
Question
Not Answered
Updated 11/7/2017 4:32:52 AM
1 Answer/Comment
Working out in the morning is more effective than working out at night is a common myth associated with fitness.
Added 11/7/2017 4:32:52 AM
This answer has been confirmed as correct and helpful.
Confirmed by Janet17 [11/7/2017 5:48:16 AM]
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