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All of the following will help a person be successful in his or her fitness plan except A. exercising with a friend. B. giving him/herself rewards for accomplishing fitness goals. C. working out to the point of exhaustion at least two times per week. D. choosing activities that he or she enjoys.
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All of the following will help a person be successful in his or her fitness plan except working out to the point of exhaustion at least two times per week.
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Asked 11/6/2017 4:09:38 PM
Updated 11/7/2017 4:31:20 AM
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All of the following will help a person be successful in his or her fitness plan except working out to the point of exhaustion at least two times per week.
Added 11/7/2017 4:31:20 AM
This answer has been confirmed as correct and helpful.
Confirmed by Janet17 [11/7/2017 5:48:33 AM]
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Questions asked by the same visitor
How can you help to prevent muscle mass loss as you age? A. Maintain a regular exercise program. B. Lift weights twice a week. C. Cut back on the amount of calories you eat during the day. D. You can't prevent muscle mass loss; it's inevitable as you get older.
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Updated 11/7/2017 4:33:56 AM
1 Answer/Comment
To prevent muscle mass loss as you age, maintain a regular exercise program.
Added 11/7/2017 4:33:56 AM
This answer has been confirmed as correct and helpful.
Confirmed by Masamune [11/7/2017 5:02:05 AM]
Chronic exposure to stress can lead to which of the following conditions? A. Increase in white blood cells B. High blood sugar C. Hypertension and elevated cholesterol D. Elevated mood
Weegy: Chronic exposure to stress can lead to Hypertension and elevated cholesterol. User: How can you help to prevent muscle mass loss as you age? A. Maintain a regular exercise program. B. Lift weights twice a week. C. Cut back on the amount of calories you eat during the day. D. You can't prevent muscle mass loss; it's inevitable as you get older (More)
Question
Not Answered
Updated 11/6/2017 4:10:54 PM
1 Answer/Comment
You can help to prevent muscle mass loss as you age by: Maintaining a regular exercise program.
Added 11/6/2017 4:10:54 PM
This answer has been confirmed as correct and helpful.
Which of the following is a common myth associated with fitness? A. Physically active people can continue to gain muscle and lower body fat even as they age. B. You should have a physical exam by a doctor before beginning any exercise program. C. Working out in the morning is more effective than working out at night. D. You should drink water while you exercise to help prevent dehydration.
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Updated 11/7/2017 4:32:52 AM
1 Answer/Comment
Working out in the morning is more effective than working out at night is a common myth associated with fitness.
Added 11/7/2017 4:32:52 AM
This answer has been confirmed as correct and helpful.
Confirmed by Janet17 [11/7/2017 5:48:16 AM]
A common characteristic of a fad diet is that it claims to A. provide a well-balanced plan for both nutrition and exercise. B. supply a long-term plan for healthy weight loss. C. encourage slow, steady weight loss. D. help with easy weight loss.
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Updated 11/6/2017 4:17:05 PM
1 Answer/Comment
A common characteristic of a fad diet is that it claims to: help with easy weight loss.
Added 11/6/2017 4:17:05 PM
This answer has been confirmed as correct and helpful.
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