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4. What are the three ways that you can overload your body to improve your fitness level? (1 point) Flexibility, strength and endurance Progression, specificity and endurance Heavy weights, progression and specificity Frequency, intensity and duration
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Three ways that you can overload your body to improve fitness level are: Frequency, intensity and duration.
Expert answered|debnjerry|Points 43451|
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Asked 1/30/2013 7:20:29 AM
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1. The three basic principals of training that are the foundation for developing a successful personal fitness program are__________________________. (1 point) Overload, progressionandspecificity Endurance, strength and agility Overload, frequency and progression Cardiovascular training, strength training and flexibility
Weegy: The three basic principles of training that are the foundation for developing a successful personal fitness program are Overload, Progression, and Specificity. (More)
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