Specificity is important to a fitness program because it A. increases the demands you place on your body. B. allows you to choose the right types of activities to improve a particular fitness element. C. helps you to exercise beyond your regular daily abilities. D. makes the workout more enjoyable.

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Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.

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Asked 3/10/2019 11:25:24 AM

Updated 3/27/2021 10:48:55 AM

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Edited by anthony23 [3/27/2021 10:48:54 AM], Confirmed by anthony23 [3/27/2021 10:48:55 AM]

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