What happens if you fail to get enough of the major nutrients?
There are three essential minerals that you need to make sure to get into your diet if youwant to increase your health. [ Those minerals are calcium, iron and iodine.Failure to get these three minerals can result in serious consequences such asanemia or problems with your bone development. Luckily, these minerals are easyto find in foods that you are probably already consuming. In fact, theseminerals are each found in different foods so the most important thing will bethat you are eating a well rounded diet. ]
Expert answered|
smp0784|Points 2768|
