What time should a mature thirteen year old girl go to bed?

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What time should a mature thirteen year old girl go to bed?

It's not really dependent on the girl's maturity but on how much sleep she needs and what time she needs to get up in the morning. Teenagers on average need about 9 hours of sleep per night. [ If the teenage girl needs to wake up at 7 am, then she should be asleep by 10pm. If she wakes up alert and rested in the morning, she is getting enough sleep. ]

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Expert answered|debnjerry|Points 29101|

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Asked 3/31/2012 4:53:29 PM

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