how are your stress management strategies holding up fot you?Is the stress you are experencing what you expected it to be? what did you not expext? how are you handling those stressors? what stree management techniques have you found to be particularly useful for yourself
There are several different ways to manage stress, and they generally fall into two categories: emotion-focused coping and solution-focused coping. [ Basically, solution-focused coping zeros in on eliminating the things in life that cause stress, and emotion-focused coping centers around finding ways to feel better about those stressors that can't be eliminated. Each of these strategies brings other benefits as well. For example, solution-focused coping strategies can help us to feel less stressed by eliminating stressors, and they can also help us to feel better about our remaining
stressors because we're feeling less overwhelmed. Emotion-focused coping strategies can help us to feel less stressed about what we face, and when we're feeling less stressed, we may be more level-headed when we deal with our remaining stressors, and come up with effective strategies for managing them. ]
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Asked 10/31/2011 10:04:29 PM
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