Weegy: Many exercise-related injuries can be prevented by following fitness safety basics.
User: when first beginning a workout, the warm-up period
Weegy: When first beginning a workout, the warm-up period is crucial to preventing injury from occurring during the workout.
User: what should you look for when purchasing a pair of fitness shoes
Weegy: When purchasing fitness shoes you should look for: Properly fitting arch support.
User: a well-stocked first-aid kit should include what type of product for cleaning wounds
Weegy: A well-stocked first-aid kit should include Antibiotic ointment for cleaning wounds.
User: too much arousal in an athlete can lead to
Weegy: Too much arousal in an athlete can lead to increased muscle tension and attention deficits, thus decreasing performance.
User: to prevent an overuse injury from occurring, a person should
Weegy: To prevent an overuse injury from occurring, a person should vary his or her exercises from day to day and season to season.
User: swimming alone?
Weegy: Swimming alone: is never a good idea.
User: the best surface to run on is one that's
Weegy: The best surface to run on is one that's smooth and soft so that it can cushion the stresses of running.
User: interval training?
Weegy: Interval training is training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc.
User: interval training
Weegy: Interval training is training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc.
User: pushing the body harder than it's ready to be pushed during exercise
Weegy: Pushing the body harder than it's ready to be pushed during exercise: can result in damage to the body.
User: an athlete's arousal level refers to
Weegy: An athlete's arousal level refers to the "mind-set" of the athlete in reference to competition and intensity of the ...
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