Question and answer
One gram of carbohydrate contains ____ calories. Question 1 options: 4 5 9 7 Question 2 (5 points) Saved Muscle cramps are often associated with Question 2 options: hyponatremia. dehydration. too much sodium. a lack of vitamin E. Question 3 (5 points) Saved You should dedicate _______ of your dinner plate to protein-rich foods. Question 3 options: 1/5 1/4 1/3 1/2 Question 4 (5 points) Saved If you are preparing for an endurance event that lasts more than 90 minutes, you should saturate your muscles with Question 4 options: carbohydrates. water. protein. fat. Question 5 (5
points) Saved A(n) _______-based diet tends to have less saturated fat and cholesterol and more phytochemicals. Question 5 options: amino acid plant dairy protein Question 6 (5 points) Saved Which one of the following choices is a complete protein? Question 6 options: Pasta Beans Tofu Rice Question 7 (5 points) Saved Knowing your _______ takes the guesswork out of trying to drink the right amount of fluids during workouts. Question 7 options: available drink options sweat rate carbohydrate level fluid preferences Question 8 (5 points) Saved A food's glycemic response is influenced by many factors, including the way it is prepared, the amount eaten, fiber content, and amount of added Question 8 options: sugar. fat. minerals. vitamins. Question 9 (5 points) Saved The need for protein is actually a need for Question 9 options: carbohydrates. amino acids. phytochemicals. calories. Question 10 (5 points) Saved During the three weeks before an event, you should Question 10 options: taper your training down during the last two weeks. taper your training down during the last two days. exercise at the same intensity each day. exercise with great intensity. Question 11 (5 points) Saved Most commercial sports drinks are Question 11 options: good recovery sources. sodium-poor. highly concentrated. calcium-rich. Question 12 (5 points) Saved The _______ receives digested food components and stores the glucose to be released into the blood stream for future use. Question 12 options: small intestine stomach liver large intestine Question 13 (5 points) Saved Sustained energy is provided by _______ glycemic index foods. Question 13 options: average high moderate low Question 14 (5 points) Saved You should eat _______ grams of carbohydrates per pound of body weight. Question 14 options: 5–7 3–5 1–3 7–9 Question 15 (5 points) Saved Which one of the following statements about carbohydrates is TRUE? Question 15 options: A teaspoon of carbohydrate contains twice as many calories as the same amount of fat. Carbohydrates are a friendly fuel. Carbohydrates are stored, rather than burned, by the body. Carbohydrates are fattening. Question 16 (5 points) Saved A growing teenage athlete requires _______ grams of protein per pound of body weight. Question 16 options: 0.6 0.4 0.5–0.75 0.7–0.9 Question 17 (5 points) Saved Because they contain a source of high-quality protein that's equivalent in value to animal protein, _______ are an excellent addition to a meat-free diet. Question 17 options: chick peas sesame seeds grains soy products Question 18 (5 points) Saved Protein is _______ when carbohydrates are scarce. Question 18 options: stored as glycogen used to build muscles burned for energy stored as fat Question 19 (5 points) Saved Before a competition, you should not Question 19 options: overhydrate. have a liquid meal replacement. try anything new with food. eat well the day before. Question 20 (5 points) Saved The most effective way to prepare for a major endurance event is to be sure that your training diet consists of _______ percent carbohydrates. Question 20 options: 45–55 40-50 70–80 55–65 Answer: Explanation:
g
One gram of carbohydrate contains 4 CALORIES. Muscle cramps are often associated with dehydration.
Expert answered|Jeromos|Points 7639|
Question
Asked 38 days ago|3/3/2021 3:47:27 PM
Updated 37 days ago|3/4/2021 2:18:45 PM
17 Answers/Comments
This answer has been confirmed as correct and helpful.
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3
Muscle cramps are often associated with dehydration.
Added 37 days ago|3/4/2021 2:03:42 PM
This answer has been confirmed as correct and helpful.
3
You should dedicate 1/3 of your dinner plate to protein-rich foods.
Added 37 days ago|3/4/2021 2:04:20 PM
This answer has been confirmed as correct and helpful.
3
If you are preparing for an endurance event that lasts more than 90 minutes, you should saturate your muscles with carbohydrates.
Added 37 days ago|3/4/2021 2:05:05 PM
This answer has been confirmed as correct and helpful.
3
A plant-based diet tends to have less saturated fat and cholesterol and more phytochemicals.
Added 37 days ago|3/4/2021 2:05:31 PM
This answer has been confirmed as correct and helpful.
3
Beans is a complete protein.
Added 37 days ago|3/4/2021 2:06:49 PM
This answer has been confirmed as correct and helpful.
3
Knowing your sweat rate takes the guesswork out of trying to drink the right amount of fluids during workouts.
Added 37 days ago|3/4/2021 2:07:19 PM
This answer has been confirmed as correct and helpful.
3
A food's glycemic response is influenced by many factors, including the way it is prepared, the amount is eaten, fiber content, and amount of added fat.
Added 37 days ago|3/4/2021 2:08:36 PM
This answer has been confirmed as correct and helpful.
3
The need for protein is actually a need for amino acids.
Added 37 days ago|3/4/2021 2:09:46 PM
This answer has been confirmed as correct and helpful.
3
During the three weeks before an event, you should taper your training down during the last two weeks.
Added 37 days ago|3/4/2021 2:11:16 PM
This answer has been confirmed as correct and helpful.
3
Most commercial sports drinks are calcium-rich.

Added 37 days ago|3/4/2021 2:11:41 PM
This answer has been confirmed as correct and helpful.
3
The liver receives digested food components and stores the glucose to be released into the blood stream for future use.
Added 37 days ago|3/4/2021 2:12:51 PM
This answer has been confirmed as correct and helpful.
3
Sustained energy is provided by low glycemic index foods.
Added 37 days ago|3/4/2021 2:13:21 PM
This answer has been confirmed as correct and helpful.
3
You should eat 3-5 grams of carbohydrates per pound of body weight.
Added 37 days ago|3/4/2021 2:14:19 PM
This answer has been confirmed as correct and helpful.
3
A growing teenage athlete requires 0.7-0.9 grams of protein per pound of body weight.
Added 37 days ago|3/4/2021 2:15:46 PM
This answer has been confirmed as correct and helpful.
3
Because they contain a source of high-quality protein that’s equivalent in value to animal protein, soy products are an excellent addition to a meat-free diet.
Added 37 days ago|3/4/2021 2:16:14 PM
This answer has been confirmed as correct and helpful.
3
Protein is burned for energy when carbohydrates are scarce.
Added 37 days ago|3/4/2021 2:16:48 PM
This answer has been confirmed as correct and helpful.
3
The most effective way to prepare for a major endurance event is to be sure that your training diet consists of 60-70 percent carbohydrates.
Added 37 days ago|3/4/2021 2:18:45 PM
This answer has been confirmed as correct and helpful.
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