Specificity is important to a fitness program because it A. makes the workout more enjoyable. B. increases the demands you place on your body. C. allows you to choose the right types of activities to improve a particular fitness element. D. helps you to exercise beyond your regular daily abilities

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Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.

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Asked 8/5/2022 4:42:08 PM

Updated 329 days ago|5/26/2025 5:49:51 AM

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Edited by anthony23 [5/26/2025 5:49:48 AM]

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