9. Specificity is important to a fitness program because it A. increases the demands you place on your body. B. allows you to choose the right types of activities to improve a particular fitness element. C. helps you to exercise beyond your regular daily abilities. D. makes the workout more enjoyable.

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Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.

Expert answered|Score .9671|Cifun|Points 188|

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Asked 7/15/2018 2:51:23 PM

Updated 5/29/2020 3:45:20 AM

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Confirmed by s c o u t [5/29/2020 3:45:05 AM], Edited by s c o u t [5/29/2020 3:45:20 AM]

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