Which type of fat may help lower the risk of heart disease? A. Cholesterol B. Unsaturated fat C. Trans fat D. Saturated fat

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Asked 7/22/2018 2:52:57 PM

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User: Which type of fat may help lower the risk of heart disease? A. Cholesterol B. Unsaturated fat C. Trans fat D. Saturated fat

Weegy: Unsaturated fat may help lower the risk of heart disease.
Score 1

User: Which type of fat may help lower the risk of heart disease? A. Cholesterol B. Unsaturated fat C. Trans fat D. Saturated fat

Weegy: Unsaturated fat may help lower the risk of heart disease.
Score 1

User: It's considered to be an advantage to have lungs with increased capacity, because with increased capacity A. anaerobic exercise is easier. B. the chest looks more "buff." C. the lungs can better exchange oxygen and waste products in the blood. D. the lungs will fight off colds and influenza.

Weegy: It's considered to be an advantage to have lungs with increased capacity, because with increased capacity - the lungs can better exchange oxygen and waste products in the blood.
Expert answered|Score .9717|mel_anthonette|Points 30|

User: Doing a warmup before exercise is important because it A. slows down heart rate. B. increases the chance of injury. C. decreases body temperature. D. increases blood flow throughout the body.

Weegy: Doing a warmup before exercise is important because it increases blood flow throughout the body.
Expert answered|Score 1|Malekith22|Points 1631|

User: What does a measure of your cardiorespiratory endurance tell a fitness professional? A. Your aerobic fitness, or how efficiently your heart is working B. Your anaerobic fitness, or how well your leg and arm muscles work C. How long you can sustain a weightlifting program D. What type of exercises you've been doing

Weegy: A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working.
Expert answered|Score 1|Malekith22|Points 1631|

User: All of the following are mental or physical benefits of exercise except A. improved mood. B. higher self-esteem. C. better quality of sleep. D. increased stress.

Weegy: All of the following are mental or physical benefits of exercise except increased stress.
Expert answered|Score 1|Malekith22|Points 1631|

User: Your lifelong health can be affected by good nutrition because good nutrition can A. increase your risk of stroke. B. help you avoid gaining weight. C. lead to high blood pressure. D. cause cardiovascular disease.

Weegy: Your lifelong health can be affected by good nutrition because good nutrition can help you avoid gaining weight.
Expert answered|Score 1|Masamune|Points 78906|

User: How does regular exercise help to reduce the effects of mental stress? A. People who regularly exercise are happy people and are fun to be around. B. Regular exercise has been shown to reduce the physical effects of stress. C. Regular exercise gets you away from the home or office and away from stress. D. Regular exercise gives you better mental discipline, so you're better able to ignore stress.

Weegy: Regular exercise has been shown to reduce the physical effects of stress. - is how regular exercise helps to reduce the effects of mental stress. [ ]
Expert answered|Score 1|Masamune|Points 78906|

User: Painkilling chemicals that occur naturally in the body are known as A. endorphins. B. triglycerides. C. platelets. D. hormones.

Weegy: Painkilling chemicals that occur naturally in the body are known as endorphins.
Score 1

User: If you're aerobically fit, you can A. quit your normal exercise routine without any negative effects. B. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue. C. lift very heavy weights without injuries to your joints. D. run a marathon without experiencing fatigue.

Weegy: If you're aerobically fit, you can sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
Expert answered|Score 1|aussiemale23|Points 0|

User: A yoga class is an example of a type of activity that can be used to improve which of the following characteristics? A. Aerobic fitness B. Flexibility C. Endurance D. Strength

Weegy: A yoga class is an example of a type of activity that can be used to improve flexibility.
Expert answered|Score 1|Masamune|Points 78911|

User: Chronic exposure to stress can lead to which of the following conditions? A. High blood sugar B. Increase in white blood cells C. Elevated mood D. Hypertension and elevated cholesterol

Weegy: Chronic exposure to stress can lead to Hypertension and elevated cholesterol.
Expert answered|Score 1|partycrashnight|Points 863|

User: When your body burns calories more efficiently, you A. exercise without fatigue. B. increase the amount of muscle mass and decrease the amount of body fat. C. decrease the amount of muscle mass and increase the amount of body fat. D. lose all your body fat.

Weegy: When your body burns calories more efficiently, you increase the amount of muscle mass and decrease the amount of body fat.
Expert answered|Score 1|jeifunk|Points 92157|

User: Many fitness programs include weight training, which A. can be used in place of aerobic exercise, when done regularly. B. helps to increase muscular strength and endurance. C. is a form of aerobic exercise involving the muscles. D. helps to increase cardiorespiratory capacity and endurance.

Weegy: Many fitness programs include weight training, which : helps to increase muscular strength and endurance.
Expert answered|Score 1|jeifunk|Points 92157|

User: What is one of the most important rules to remember about healthy eating? A. Eat 10 or more servings of fruit or vegetables daily. B. Eat only low-fat, low-salt foods while training. C. Eat a variety of foods, with moderation in everything. D. Eliminate snack foods and chocolate.

Weegy: Eliminate snack foods and chocolate is one of the most important rules to remember about healthy eating.
Expert answered|Score 1|Malekith22|Points 1631|

User: If someone wanted to manage his or her weight in a healthy way, he or she should A. eat foods that contain mostly protein. B. discuss what his or her appropriate weight should be with a doctor or nurse. C. stop drinking water to promote weight loss. D. try to lose as much weight as quickly as possible.

Weegy: If someone wanted to manage his or her weight in a healthy way, he or she should: discuss what his or her appropriate weight should be with a doctor or nurse.
Expert answered|Score .9681|yumdrea|Points 43978|

User: A stress is considered a "bad" stress when it A. cannot be eliminated. B. doesn't lead to a productive end. C. keeps a person from feeling good. D. challenges a person to do better.

Weegy: A stress is considered a "bad" stress when it keeps a person from feeling good.
Expert answered|Score 1|Wallet.ro|Points 141926|

User: Which of the following is a true statement about weight loss? A. It's possible to lose 40 pounds of fat in one weekend of diet and exercise. B. You can safely lose 10 pounds of fat in one week. C. Some foods absorb calories and thereby hasten weight loss. D. To lose weight, a person must take in fewer calories than that person uses.

Weegy: The TRUE statement about weight loss is: To lose weight, a person must take in fewer calories than that person uses.
Expert answered|Score 1|alfred123|Points 127454|

User: When exercising, you should A. plan to take in extra protein. B. plan to take in extra water. C. work through any pain that you experience. D. avoid wasting time with a warm-up.

Weegy: When exercising, you should: plan to take in extra water.
Expert answered|Score 1|Masamune|Points 78911|

User: Saturated fats found in animal products, such as bacon and cheese, are also called A. triglycerides. B. lipids. C. cholesterol. D. amino acids.

Weegy: Saturated fats found in animal products, such as bacon and cheese, are also called Cholesterol.
Expert answered|Score 1|onefastgirl|Points 537|

User: Omega-3 fatty acids are important because they A. increase the stomach's ability to digest foods. B. help the body absorb calcium. C. make the bones less brittle. D. reduce the amount of hardened material that forms on artery walls.

Weegy: Omega-3 fatty acids are important because they reduce the amount of hardened material that forms on artery walls.
Expert answered|Score 1|emdjay23|Points 148557|

User: Omega-3 fatty acids are important because they A. increase the stomach's ability to digest foods. B. help the body absorb calcium. C. make the bones less brittle. D. reduce the amount of hardened material that forms on artery walls.

Weegy: Omega-3 fatty acids are important because they reduce the amount of hardened material that forms on artery walls.
Expert answered|Score 1|emdjay23|Points 148557|

User: The best way to get vitamins and minerals is to A. eat a balanced diet. B. take vitamin supplements. C. eat more fruits than vegetables. D. drink as much fruit juice as possible.

Weegy: The best way to get vitamins and minerals is to eat a balanced diet.
Score 1

User: Nutrient-dense foods are better than foods that are less nutritious because A. nutrient-dense foods give the body protein, vitamins, minerals, and water. B. nutrient-dense foods taste better than less nutritious foods. C. nutrient-dense foods have fewer calories than less nutritious foods. D. less nutritious foods cost more than nutrient-dense foods.

Weegy: Nutrient-dense foods are better than foods that are less nutritious because nutrient-dense foods give the body protein, vitamins, minerals, and water.
Expert answered|Score 1|Ishm|Points 8863|

User: To derive energy from food, you must eat foods that contain A. fiber. B. carbohydrates, proteins, and fats. C. vitamins and minerals. D. water.

Weegy: To derive energy from food, you must eat foods that contain carbohydrates, proteins, and fats.
Score 1

User: To prevent a spike in blood sugar levels, a person may use _______ to determine how quickly a food will be digested. A. percentage daily values B. food labeling C. the glycemic index D. sodium content

Weegy: To prevent a spike in blood sugar levels, a person may use the glycemic index to determine how quickly a food will be digested.
Expert answered|Score 1|emdjay23|Points 148558|

User: The key to the success of following any diet plan is to A. keep the diet healthy and balanced. B. limit all forms of sugar in the diet. C. restrict as many calories as possible. D. follow only the DASH diet.

Weegy: The key to the success of following any diet plan is to "keep the diet healthy and balanced."
Expert answered|Score 1|Cifun|Points 188|

User: During digestion, which of the following organ(s) is/are responsible for extracting certain minerals and maintaining proper fluid balance? A. Pancreas B. Liver C. Gallbladder D. Kidneys

Weegy: During digestion, the kidneys are responsible for extracting certain minerals and maintaining proper fluid balance.
Score 1

User: An elevated HDL is considered a A. more harmful form of cholesterol found in the body. B. less harmful form of cholesterol found in the body. C. risk factor for osteoporosis. D. risk factor for arthritis.

Weegy: An elevated HDL is considered a less harmful form of cholesterol found in the body.
Expert answered|Score 1|Marvel2|Points 6239|

User: Taking megadoses of vitamins A. is a good way to get needed vitamins. B. is better than trying to get vitamins from food. C. can help athletes improve performance. D. is unsafe and not recommended.

Weegy: Taking megadoses of vitamins A is unsafe and not recommended.
Expert answered|Score 1|Malekith22|Points 1631|

User: High triglyceride levels in the blood can be an indicator of A. gluten intolerance. B. lactose intolerance. C. heart disease. D. infection.

Weegy: High triglyceride levels in the blood can be an indicator of: heart disease.
Expert answered|Score 1|sheldon12|Points 3052|

User: People who are lactose-intolerant A. cannot break down the lactose found in milk. B. are allergic to dairy. C. can never eat anything that's made with a dairy ingredient. D. cannot handle the protein, fats, minerals, and vitamins in milk.

Weegy: People who are lactose-intolerant: cannot break down the lactose found in milk.
Expert answered|Score 1|alfred123|Points 127455|

User: Which one of the following choices is a simple sugar? A. Orange juice B. Lactase C. Chocolate D. Glucose

Weegy: Glucose is a simple sugar.
Expert answered|Score 1|emdjay23|Points 148559|

User: A person who follows a vegetarian eating plan A. has a higher risk of heart disease. B. is more likely to have less energy. C. cannot build muscle as well as someone who eats meat. D. eats mostly or only foods that are plant-based.

Weegy: A person who follows a vegetarian eating plan eats mostly or only foods that are plant-based.
Expert answered|Score 1|emdjay23|Points 148559|

User: Which of the following best describes one serving of vegetables? A. 1/2 cup cooked broccoli B. 2 cups of corn C. 2 cups steamed green beans D. 1½ cups cooked carrots

Weegy: 1/2 cup cooked broccoli best describes one serving of vegetables.
Expert answered|Score 1|emdjay23|Points 148560|

User: Which of the following best describes one serving of dairy? A. 2 tablespoons of cream cheese B. 1 cup of cottage cheese C. 1/2 cup soy milk D. 1 cup of yogurt

Weegy: One serving of dairy best describes one cup of yogurt.
Expert answered|Score 1|jovan17|Points 23|

User: Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are A. more than 90 minutes. B. between 50 and 80 minutes. C. less than 20 minutes. D. between 30 and 60 minutes.

Weegy: Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are more than 90 minutes.
Expert answered|Score 1|uxiali|Points 1636|

User: What is the best way to lose one pound? A. Reduce carbohydrate intake by 3,500 B. Reduce calorie intake by 7,000 C. Reduce carbohydrate intake by 7,000 D. Reduce calorie intake by 3,500

Weegy: The best way to lose one pound is to: Reduce calorie intake by 3,500.
Expert answered|yumdrea|Points 43979|

Question|Asked by Latashaarcher@yahoo.com

Asked 7/22/2018 2:52:57 PM

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