Weegy: Doing something for someone else helps to relieve stress because it gets your mind off your own troubles. User: maintaining a healthful diet during times of stress Weegy: Maintaining a healthful diet during times of stress will help you reduce the effects of stress. User: which of the following statements is true of setting realistic goals Weegy: It can help manage stress levels because the goals are attainable -is a true statement of setting realistic goals. User: anxiety, moodiness, and feeling scared about the future are all common signs of Weegy: Anxiety, moodiness, and feeling scared about the future are all common signs of Distress. User: stress can emerge Weegy: Stress can emerge: from both positive and negative events. User: how does regular exercise improve cardiovascular function during times of stress (More)