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Interval training A. involves long periods of low-intensity activity and builds stamina. B. can guarantee an athlete an injury-free season. C. involves short periods of intense activity and is used to build strength, speed, and power. D. will get you into shape in about five days.
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Asked 4/10/2018 2:34:42 PM
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User: Interval training A. involves long periods of low-intensity activity and builds stamina. B. can guarantee an athlete an injury-free season. C. involves short periods of intense activity and is used to build strength, speed, and power. D. will get you into shape in about five days.

Weegy: Interval training: involves short periods of intense activity and is used to build strength, speed, and power.
Expert answered|Janet17|Points 35293|

User: Feeling slightly uncomfortable during exercise A. is a signal that something is wrong. B. is completely normal and is to be expected. C. means that you're completely out of shape. D. can indicate that there's a problem with your heart.

Weegy: Feeling slightly uncomfortable during exercise: is completely normal and is to be expected.
Expert answered|Janet17|Points 35293|

User: To prevent an overuse injury from occurring, a person should A. vary his or her exercises from day to day and season to season. B. wear protective gear, such as a knee brace. C. tie sneakers extra tightly to ensure a correct fit. D. stay with the same exercises so that the same muscles become stronger.

Weegy: To prevent an overuse injury from occurring, a person should: vary his or her exercises from day to day and season to season.
Expert answered|Janet17|Points 35293|

User: The best surface to run on is one that's A. smooth and soft so that it can cushion the stresses of running. B. as hard as possible so that it adds more stability to your foot. C. uneven so that the tendons and ligaments in the ankles and knees are strengthened. D. hilly so that you can improve your cardiovascular endurance.

Weegy: The best surface to run on is one that's: smooth and soft so that it can cushion the stresses of running.
Expert answered|Janet17|Points 35293|

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