Question and answer
Alternating between running and walking A. will slow down the chances of a person's getting into shape. B. is the quickest way to lose 10 pounds. C. can help lessen the damaging effects that running has on the body. D. will guarantee that you don't suffer an injury during exercise.
Question
Asked 12/5/2018 9:19:55 AM
Updated 166 days ago|4/14/2020 1:42:11 PM
2 Answers/Comments
This answer has been confirmed as correct and helpful.
Confirmed by Masamune [4/14/2020 1:41:15 PM]
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User: Alternating between running and walking A. will slow down the chances of a person's getting into shape. B. is the quickest way to lose 10 pounds. C. can help lessen the damaging effects that running has on the body. D. will guarantee that you don't suffer an injury during exercise.

Weegy: Alternating between running and walking can help lessen the damaging effects that running has on the body.
Expert answered|Score 1|Malekith22|Points 1631|

User: Interval training A. involves long periods of low-intensity activity and builds stamina. B. involves short periods of intense activity and is used to build strength, speed, and power. C. will get you into shape in about five days. D. can guarantee an athlete an injury-free season.

Question
Asked 12/5/2018 9:19:55 AM
Updated 166 days ago|4/14/2020 1:42:11 PM
2 Answers/Comments
This answer has been confirmed as correct and helpful.
Confirmed by Masamune [4/14/2020 1:41:15 PM]
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Interval training involves short periods of intense activity and is used to build strength speed and power.
Added 166 days ago|4/14/2020 1:41:32 PM
This answer has been confirmed as correct and helpful.
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Added 166 days ago|4/14/2020 1:42:11 PM
Deleted by labtika [4/14/2020 1:42:25 PM]
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Questions asked by the same visitor
Interval training A. involves long periods of low-intensity activity and builds stamina. B. involves short periods of intense activity and is used to build strength, speed, and power. C. will get you into shape in about five days. D. can guarantee an athlete an injury-free season.
Question|Asked by lesleylynette
Not Answered
Updated 6/30/2019 11:04:34 PM
1 Answer/Comment
Interval training involves short periods of intense activity and is used to build strength speed and power.
Added 6/30/2019 11:04:34 PM
This answer has been confirmed as correct and helpful.
The best time of day to exercise is A. whenever a person feels is the best time to work out. B. in the morning. C. at night. D. in the afternoon.
Weegy: The best time of day to exercise is whenever a person feels is the best time to work out. User: Fitness can be achieved only through A. endurance. B. frequency. C. accuracy. D. resistance. Weegy: Fitness can be achieved only through frequency. (More)
Question
Updated 12/5/2018 3:33:21 PM
0 Answers/Comments
Hypothermia occurs when A. a low internal body temperature interferes with the body's ability to regulate vital processes. B. there's a dangerously low level of vitamin B in the body. C. a person's fat stores become depleted. D. a person exercises outdoors in extreme heat.
Weegy: Hypothermia occurs when a low internal body temperature interferes with the body's ability to regulate vital processes. User: Using equipment that you haven't been trained on A. allows you the opportunity to teach yourself how to do a particular exercise. B. can cause major damage to your body and to the equipment. C. is OK as long as you're careful and read the directions. D. is a good way to add variety to your workout. Weegy: Using equipment that you haven't been trained on can cause major damage to your body and to the equipment. (More)
Question
Updated 97 days ago|6/22/2020 2:35:05 PM
0 Answers/Comments
A person who is 15 years old has a target heart rate range of A. 132–176. B. 123–164. C. 114–152. D. 99–132.
Weegy: A person who is 15 years old has a target heart rate range of 114-152. User: If you skip the cool-down portion of exercise, A. you run the risk of gaining weight. B. you won't be able to work out the next day. C. you can work out in less time. D. blood can pool in the exercised parts of the body and diminish the return of blood to the heart. Weegy: If you skip the cool-down portion of exercise, blood can pool in the exercised parts of the body and diminish the return of blood to the heart. [ ] (More)
Question
Updated 3 days ago|9/24/2020 1:22:17 PM
0 Answers/Comments
The best cardiorespiratory workout is one that A. produces a high amount of sweat. B. makes you extremely tired. C. you'll perform on a regular basis. D. makes you extremely sore the next day.
Weegy: The best cardiorespiratory workout is one that you'll perform on a regular basis. User: The beginning of every workout should start with A. high-intensity exercises. B. a warm-up. C. resistance training exercises. D. a cool-down. Weegy: The beginning of every workout should start with a warm-up. (More)
Question
Updated 166 days ago|4/14/2020 1:40:10 PM
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