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how would a person with diabetes develop a realistic nutrition and exercise plan by icluding four nutritional and physical exercise goals that will assist them in optimizing good health
egular exercise is an important part of managing diabetes. According to the American College of Sports Medicine, a diabetic should exercise three to four days a week for 20 to 60 minutes. [ When beginning your exercise program, start on the low end of these recommendations, then increase as you can tolerate it. The ACSM recommends getting clearance from your physician before starting an exercise program.Intensity of exercise is directly related to its health benefits. The current recommendation from the American College of Sports Medicine is for diabetics to exercise at a moderate to
somewhat difficult intensity. However, current research shows that increasing exercise intensity may have more health benefits. In a study published in 2008 in "Medicine and Science in Sports and Exercise" by Paul T. Williams, the effect of running intensity on diabetes was examined. This study found that a greater intensity helps reduce anti-diabetic medications by 50 percent to 75 percent. Read more: ]
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Expert answered|selymi|Points 10016|
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Asked 2/3/2013 9:20:40 AM
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