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______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups. (1 point)Muscular endurance Cardiac strength Aerobic Speed
Muscular endurance training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.
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Asked 2/27/2013 12:06:06 PM
Updated 1/25/2019 1:58:03 PM
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Muscular endurance training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.
Added 1/25/2019 1:58:03 PM
This answer has been confirmed as correct and helpful.
Confirmed by Masamune [1/25/2019 11:30:54 PM]
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