The first step in learning how to cope with stress is to A. understand that you can never turn to anyone to help you deal with your stress. B. try to handle the stress yourself. C. experience as much stress as possible before doing something about it. D. identify how you react to stress.

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The first step in learning how to cope with stress is to: identify how you react to stress.

Expert answered|Score 1|Janet17|Points 35015|

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Asked 3/25/2018 4:06:00 PM

Updated 3/26/2018 11:09:16 AM

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This answer has been confirmed as correct and helpful.

Edited by Masamune [3/26/2018 11:09:15 AM], Confirmed by Masamune [3/26/2018 11:09:16 AM]

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6. How can you reduce the stress of completing a project? A. Take a break from the project when you need it. B. Put off the project until the last minute. C. Work on the project well into the night. D. Devote at least eight hours a day to the project.

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4. Exercise is a good way to handle stress because A. exercise will guarantee that the stress will go away. B. exercise increases oxygen supplies throughout the body, which helps in the handling of stress. C. the stronger you are, the less likely you are to be exposed to stress. D. exercise will allow you to come up with a solution to the stress.

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Updated 3/28/2018 1:30:27 AM

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3. Distress is a form of A. negative stress. B. positive stress. C. expected stress. D. disease.

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5. A healthy way to cope with distress is to A. eat more high-calorie foods than usual. B. smoke cigarettes to help reduce the effects of the stress. C. drink alcohol until the stress goes away. D. learn how to approach the events of daily life in a realistic and reasonable way.

Weegy: A healthy way to cope with distress is to: learn how to approach the events of daily life in a realistic and reasonable way. (More)

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Updated 3/26/2018 7:02:01 AM

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1. Anxiety, moodiness, and feeling scared about the future are all common signs of A. distress. B. everyday life. C. being productive at work or school. D. eustress.

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Updated 3/25/2018 9:39:28 PM

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