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Hello Weegy Experts! What vegetables have the highest amounts of folate?
Folate is the natural source of vitamin B9 foumd in a variety of food, most often in leafy green vegetables, dried beans, and peas.
Expert answered|andrewpallarca|Points 6306|
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Asked 12/8/2011 5:39:17 AM
Updated 12/11/2011 6:12:31 AM
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Spinach and asparagus are also good sources of folate aside from garbanzo beans, navy beans, pinto beans, lentils, split peas, black beans, or kidney beans, and black-eyed peas.
Added 12/11/2011 6:12:31 AM
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