Joint stiffness is caused by not being properly warmed-up A. true B. false

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A. True. Joint stiffness is caused by not being properly warmed-up.

Expert answered|chicory|Points 3973|

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Asked 6/13/2011 3:08:40 PM

Updated 2/19/2014 3:39:19 PM

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Edited by andrewpallarca [2/19/2014 3:39:18 PM], Confirmed by andrewpallarca [2/19/2014 3:39:19 PM]

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When you respond to a question by shaking your head up and down you are moving on what plane? A. transverse B. frontal C. sagittal

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Updated 137 days ago|6/30/2025 8:18:54 AM

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cruz30

When you respond to a question by shaking your head up and down, you are moving on the sagittal plane.

Added 137 days ago|6/30/2025 8:18:53 AM

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Confirmed by matahari [7/24/2018 1:50:39 AM]

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Added 10/14/2017 1:55:24 PM

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Whole-Body Vibration is slowly becoming all the rage with professional athletes and in gyms across America. In your own words explain how whole-body vibration works and why it is seen as beneficial in power training. What does the vibration do to the environment and how does this affect the body? What does the vibration do to the body?

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Updated 11 days ago|11/3/2025 9:37:25 AM

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cruz30

Whole-body vibration works by standing, sitting, or exercising on a machine that vibrates at specific frequencies, creating rapid muscle contractions. The vibrations disturb the environment around the body, forcing muscles to stabilize and respond constantly, which enhances strength, power, and balance. It also increases circulation and stimulates muscle fibers, making it beneficial in power training and rehabilitation.

Added 11 days ago|11/3/2025 9:37:24 AM

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