Weegy: D. Overload principle
User: The stages of progression do NOT include
A) an initial stage
B) an improvement stage
C) a detraining stage
D) a maintenance stage
Weegy: C) a detraining stage
User: Match the following
A. states that overloading a particular muscle will lead to fitness improvements in that muscle alone.
B. goals that are complex and require considerable time and planning.
C. varying your exercise, activity routine, or type.
D. ways in which you can optimize your recovery from physical activity or exercise.
E. the rate at which an individual’s fitness levels increase during fitness training.
1.Long-term goals
Trainability
Restoration
Cross-training
Specificity principle
(More) 3
States that overloading a particular muscle will lead to fitness improvements in that muscle alone. - Specificity principle
Goals that are complex and require considerable time and planning. - Long-term goals
Varying your exercise, activity routine, or type. - Cross-training
Ways in which you can optimize your recovery from physical activity or exercise. - Restoration
The rate at which an individual’s fitness levels increase during fitness training. - Trainability
Added 7/30/2023 3:14:19 AM
This answer has been confirmed as correct and helpful.
