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The principle of resistance training that suggests that muscles should be gradually required to do more than they are used to doing is A. overload. B. specificity. C. tension. D. duration.
The principle of resistance training that suggests that muscles should be gradually required to do more than they are used to doing is overload.
Expert answered|kidcarbon|Points 420|
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Asked 11/8/2010 10:44:29 AM
Updated 5/28/2014 8:13:39 AM
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Edited by jeifunk [5/28/2014 8:13:39 AM], Confirmed by jeifunk [5/28/2014 8:13:39 AM]
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