Question and answer
A warm-up has two phases: a cardiovascular phase and a muscular-skeletal phase
Question
Asked 4/6/2011 3:28:03 PM
Updated 9/23/2016 8:03:06 PM
2 Answers/Comments
This conversation has been flagged as incorrect.
Flagged by emdjay23 [9/23/2016 8:03:04 PM]
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User: A warm-up has two phases: a cardiovascular phase and a muscular-skeletal phase

Weegy: I am aware. What is your question?
Expert answered|gtyjrocks|Points 6|

User: states that overloading a particular muscle will lead to fitness improvements in that muscle alone.

Question
Asked 4/6/2011 3:28:03 PM
Updated 9/23/2016 8:03:06 PM
2 Answers/Comments
This conversation has been flagged as incorrect.
Flagged by emdjay23 [9/23/2016 8:03:04 PM]
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3
A warm-up has two phases: a cardiovascular phase and a muscular-skeletal phase. TRUE.


Added 9/23/2016 8:03:03 PM
This answer has been confirmed as correct and helpful.
Confirmed by Andrew. [9/24/2016 7:13:07 AM]
3
The principle of specificity states that overloading a particular muscle will lead to fitness improvements in that muscle alone.
Added 9/23/2016 8:03:06 PM
This answer has been confirmed as correct and helpful.
Confirmed by Andrew. [9/24/2016 7:13:27 AM]
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