Question and answer
Specificity is important to a fitness program because it A. increases the demands you place on your body. B. allows you to choose the right types of activities to improve a particular fitness element. C. helps you to exercise beyond your regular daily abilities. D. makes the workout more enjoyable.
s
Specificity is important to a fitness program because it allows you to choose the right types of activities to improve a particular fitness element.
Expert answered|Score .9671|Cifun|Points 188|
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Asked 4/15/2018 3:16:44 PM
Updated 144 days ago|7/8/2020 5:07:38 PM
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This answer has been confirmed as correct and helpful.
Edited by Masamune [7/8/2020 5:07:37 PM], Confirmed by Masamune [7/8/2020 5:07:38 PM]
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