How does the text define stress? What are some common stressors? What are some strategies for coping with stress
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I do not have your text book but: Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. [ Simply put, stress is any outside force or event that has an effect on our body or mind.
Common stressors include: work, marital conflict, sick family members, busy schedules, traffic, homework. Some strategies to cope with stress: Try to ...
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