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what is a balanced diet?and what is the importance of it?
Weegy: Equal amounts of vitamins, some of each type of food group. (More)
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Asked 10/10/2009 3:17:16 PM
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what does recomended dietry allowace mean?
Weegy: What your body should have or take in everyday to function properly. (More)
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Asked 10/10/2009 3:32:58 PM
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what is RDA?and give specific examples of food that provide for RDA
Weegy: The RDA is the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a particular life-stage and gender group. [ The RDA is the goal for usual intake by an individual ] (More)
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Asked 10/10/2009 3:36:49 PM
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can you consciously control the rate of breathing?can you stop your breathing all together
Weegy: Some believe that you can control the rate of breathing using meditation. But you can not stop your breathing all together. (More)
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Asked 10/15/2009 11:23:15 AM
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can you consciously control the rate of breathing?can you stop your breathing altogether?please give a long answer
Weegy: It is thought by many cultures that the process of breathing is the essence of being. [ A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day, wake and sleep, seasonal growth and decay and ultimately life and death. In yoga, the breath is known as prana or a universal energy that can be used to find a balance between the body-mind, the conscoius-unconscoius, and the sympathetic-parasympathetic nervous system. Unlike other bodily functions, the breath is easily used to communicate between these systems, which gives us an excellent tool to help facilitate positive change. It is the only bodily function that we do both voluntarily and involuntarily. We can consciously use breathing to influence the involuntary (sympathetic nervous system) that regulates blood pressure, heart rate, circulation, digestion and many other bodily functions. Pranayama is a yoga practice that literally means the control of life or energy. It uses breathing techniques to change subtle energies within the body for health and well being. Breathing exercises can act as a bridge into those functions of the body of which we generally do not have conscious control. We can not stop the breathin process altogether unless death occurs. ] (More)
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Asked 10/15/2009 11:29:26 AM
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