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Q: Which essential nutrients do you find it difficult to incorporate into your daily diet? What are some ways that you could start incorporating them?
A: It's zinc for me. zinc is present in all different parts of the human body. It helps heal wounds, assists the body in keeping skin healthy and also fights off infections. [ Minus zinc, you could suffer from hair loss and fatigue, and you could see wounds taking longer to heal than normal. In order to keep your zinc levels up, incorporate more dairy products, beans, nuts and whole grain cereals
into your diet. Zinc is often cooked away or lost during processing, so make sure you find ways to incorporate it into your diet. Taking raw Almonds/Cashews/Pecans /Ginger root and Organic egg, poached daily in a good way to incorporate them in daily diet. ]
shifa saleheen|Points 7918|
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Asked 11/29/2011 4:56:56 PM
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