The Go foods are Potatoes, pasta, grains, rice,bread. The Grow foods are Cheese, Yougurt. The Glow Food is Broccoli
6/30/2011 5:43:52 AM
Go foods are rich in carbohydrates, there are rice, pasta, bread, potatoes, sweet potatoes
Grow foods are rich in protein, example of foods are egg, chicken, pork, beef, soya, tofu, fish, milk, cheese.
glow foods are rich in vitamins and minerals, green leafy vegetables and fruits belongs to this group, like spinach, tomatoes, mangoes, oranges, squash.
8/22/2011 11:13:09 PM
